Tuna Mac
Brown Bag Sandwich Co
9.7
% from protein37.66
% from carbs37.66
% from fatNutrition Facts
More items Like Tuna Mac
Brown Bag Sandwich, Smoked Salmon
The Coffee Bean & Tea Leaf
Mike's Tuna Mac
Fresh & Ready Foods
Sandwich, Tuna
Antone's
Tuna sandwich
Common Food
Sandwich Tuna
Goody
Tuna Sandwich
Common Food
Tuna Sandwich
Cosi
Boil-in-Bag, Brown Rice
Brookshire's
Brown Rice, Boil-in-Bag
Uncle Ben's
Rice, Brown, Boil-In-Bag
Wegmans
Boil-in-Bag Brown Rice
My Essentials
Tuna Salad Sandwich on Dakota Bread
Great Harvest Bread Co.
Tuna Salad Sandwich on White Bread
Great Harvest Bread Co.
Brown Sandwich
Tesco
Tuna Sandwich, Asian Tropical Tuna
Grab & Go
Sandwich Tuna Flakes
Greenseas
Sandwich, Albacore Tuna
New Seasons
Tuna & Cucumber Sandwich
Tesco
Tuna Egg Sandwich
7-Eleven
Tuna salad sandwich
Common Food
Tuna Cheesemelt Sandwich
7 Fresh
Tuna Salad Sandwich
Common Food
Sandwich, Tuna Salad
Common Food
Tuna Mac Nutrients FAQs
Nutrients
- Tuna Mac has 9mg of Calcium.
- Tuna Mac has 520mg of Sodium, Na.
- Tuna Mac has 36mg of Potassium, K.
- Tuna Mac has 3mg of Iron.
What is the calorie content of Tuna Mac?
A typical serving 1 salad (173 grams) of Tuna Mac contains approximately 700 calories.
You can check the exact calorie content by logging Tuna Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Mac have?
The amount of fat in Tuna Mac depends on the ingredients and preparation method. On average, one serving 1 salad (173 grams) of Tuna Mac contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Mac have?
The protein content in Tuna Mac depends on the ingredients exists in it. On average, 1 salad (173 grams) of Tuna Mac contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Mac, Download Nutribit app for healthier you!
How much sugar does a Tuna Mac have?
On average, 1 salad (173 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Mac.
How Much carbohydrates (carbs) is in Tuna Mac?
The amount of carbohydrates (carbs) in Tuna Mac depends on its serving size and preparation. On average, 1 salad (173 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Mac.
How Much Fiber is in Tuna Mac?
Tuna Mac contains approximately 3 grams of fiber in 1 salad (173 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Mac for healthier you!
What vitamins and minerals are in a Tuna Mac?
Tuna Mac contains following minerals:
General
Does Tuna Mac contain caffeine?
Tuna Mac does not contain any caffeine.
Does Tuna Mac contain alcohol?
Tuna Mac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Mac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Mac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Mac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Mac for free?
Yes! Since Tuna Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Mac with water tracking feature?
Nutribit automatically calculates the water content of Tuna Mac and adds it to your daily hydration log. Simply log Tuna Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Mac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Mac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Mac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Mac
Total Carbohydrates in Tuna Mac provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Mac are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Mac supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Mac aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Mac helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Mac help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Mac helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Mac can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Mac aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Mac help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Mac enhances brain function and helps improve memory and focus.
Glucose from Tuna Mac is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Mac boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Mac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Mac promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Mac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Mac improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Mac support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Mac helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Mac, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Mac supports building and repairing tissues.
Builds and repairs tissues in Tuna Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Mac supports immune function.
Supports immune function in Tuna Mac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Mac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Mac provides energy.
Provides energy in Tuna Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Mac supports muscle growth and strength.
Supports muscle growth and strength in Tuna Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Mac helps in weight management.
Helps in weight management in Tuna Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Mac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Mac supports bone health.
Supports bone health in Tuna Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Mac improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Mac is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Mac regulates blood sugar levels.
Regulates blood sugar levels in Tuna Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Mac supports fluid balance.
Maintains Fluid Balance in Tuna Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Mac supports nerve function.
Supports Nerve Function in Tuna Mac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Mac helps regulate blood pressure.
Regulates Blood Pressure in Tuna Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Mac supports muscle function.
Aids Muscle Function in Tuna Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Mac aids nutrient absorption.
Improves Nutrient Absorption in Tuna Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Mac helps balance pH levels.
Balances pH Levels in Tuna Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Mac supports bone health.
Supports Bone Health in Tuna Mac helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 salad Tuna Mac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.