Tuna Mac

Brown Bag Sandwich Co

Total Energy

700

kcal

37.66

% from carbs

9.7

% from protein

52.64

% from fats

In 173 g

% daily value

Total Fat

41g

63.1%

Saturated

6g

30%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

520mg

22.6%

Potassium, K

36mg

0.8%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

9mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Mac

A typical serving 1 salad of Tuna Mac (173 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Mac depends on the ingredients and preparation method. On average, one serving 1 salad (173 grams) of Tuna Mac contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Mac depends on the ingredients exists in it. On average, 1 salad of Tuna Mac (about 173 grams) contains approximately 17 grams of protein.

On average, 1 salad (about 173 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 173 grams) contains about 66 grams of carbohydrates.

Tuna Mac contains approximately 3 grams of fiber in 1 salad (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 salad Tuna Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.