Mike's Tuna Mac

Fresh & Ready Foods

Total Energy

500

kcal

37.8

% from carbs

12.6

% from protein

49.61

% from fats

In 266 g

% daily value

Total Fat

28g

43.1%

Saturated

4g

20%

Cholesterol

105mg

35%

Sodium, Na

660mg

28.7%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mike's Tuna Mac

A typical serving 9 oz of Mike's Tuna Mac (266 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mike's Tuna Mac depends on the ingredients and preparation method. On average, one serving 9 oz (266 grams) of Mike's Tuna Mac contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mike's Tuna Mac depends on the ingredients exists in it. On average, 9 oz of Mike's Tuna Mac (about 266 grams) contains approximately 16 grams of protein.

On average, 9 oz (about 266 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 266 grams) contains about 48 grams of carbohydrates.

Mike's Tuna Mac contains approximately 3 grams of fiber in 9 oz (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 9 oz Mike's Tuna Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.