Parmesan Kale and Italian Sausage Soup

Nature's Table

Total Energy

220

kcal

24.3

% from carbs

16.82

% from protein

58.88

% from fats

In 1 oz

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

920mg

40%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Kale and Italian Sausage Soup

A typical serving 8 oz of Parmesan Kale and Italian Sausage Soup (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Kale and Italian Sausage Soup depends on the ingredients and preparation method. On average, one serving 8 oz (null grams) of Parmesan Kale and Italian Sausage Soup contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Kale and Italian Sausage Soup depends on the ingredients exists in it. On average, 8 oz of Parmesan Kale and Italian Sausage Soup (about null grams) contains approximately 9 grams of protein.

On average, 8 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about null grams) contains about 13 grams of carbohydrates.

Parmesan Kale and Italian Sausage Soup contains approximately 1 grams of fiber in 8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 oz Parmesan Kale and Italian Sausage Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.