Soup, Italian Sausage Kale & Bean

Green Mill Restaurant

Total Energy

220

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 245 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

650mg

28.3%

Potassium, K

318mg

6.8%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

81mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Italian Sausage Kale & Bean

A typical serving 1 cup of Soup, Italian Sausage Kale & Bean (245 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Italian Sausage Kale & Bean depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Italian Sausage Kale & Bean contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Italian Sausage Kale & Bean depends on the ingredients exists in it. On average, 1 cup of Soup, Italian Sausage Kale & Bean (about 245 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 15 grams of carbohydrates.

Soup, Italian Sausage Kale & Bean contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Soup, Italian Sausage Kale & Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.