Unstuffed Pepper

Grainful

Total Energy

240

kcal

48.78

% from carbs

29.27

% from protein

21.95

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unstuffed Pepper

A typical serving 1 meal of Unstuffed Pepper (283 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unstuffed Pepper depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Unstuffed Pepper contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unstuffed Pepper depends on the ingredients exists in it. On average, 1 meal of Unstuffed Pepper (about 283 grams) contains approximately 18 grams of protein.

On average, 1 meal (about 283 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 30 grams of carbohydrates.

Unstuffed Pepper contains approximately 5 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pepper

Common Food

6 kcal

Pepper Powder

Cackalacky

0 kcal

Cubanelle Pepper

Bailey Farms

20 kcal

Gravy, Pepper

St Hubert Grocery

15 kcal

Pepper Greens

Organic Girl

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How to burn 240 calories?

The amount of exercise required to burn off 1 meal Unstuffed Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.