Unstuffed Pepper
Grainful
29.27
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Unstuffed Pepper Nutrients FAQs
Nutrients
- Vitamin A:Unstuffed Pepper has 400 IU of Vitamin A.
- Vitamin C:Unstuffed Pepper has 18 mg of Vitamin C.
- Unstuffed Pepper has 130mg of Calcium.
- Unstuffed Pepper has 400mg of Sodium, Na.
- Unstuffed Pepper has 1.8mg of Iron.
What is the calorie content of Unstuffed Pepper?
A typical serving 1 meal (283 grams) of Unstuffed Pepper contains approximately 240 calories.
You can check the exact calorie content by logging Unstuffed Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unstuffed Pepper have?
The amount of fat in Unstuffed Pepper depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Unstuffed Pepper contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unstuffed Pepper have?
The protein content in Unstuffed Pepper depends on the ingredients exists in it. On average, 1 meal (283 grams) of Unstuffed Pepper contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Unstuffed Pepper, Download Nutribit app for healthier you!
How much sugar does a Unstuffed Pepper have?
On average, 1 meal (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unstuffed Pepper.
How Much carbohydrates (carbs) is in Unstuffed Pepper?
The amount of carbohydrates (carbs) in Unstuffed Pepper depends on its serving size and preparation. On average, 1 meal (283 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unstuffed Pepper.
How Much Fiber is in Unstuffed Pepper?
Unstuffed Pepper contains approximately 5 grams of fiber in 1 meal (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unstuffed Pepper for healthier you!
What vitamins and minerals are in a Unstuffed Pepper?
Vitamins in Unstuffed Pepper:
Unstuffed Pepper contains following minerals:
General
Does Unstuffed Pepper contain caffeine?
Unstuffed Pepper does not contain any caffeine.
Does Unstuffed Pepper contain alcohol?
Unstuffed Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unstuffed Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unstuffed Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unstuffed Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unstuffed Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unstuffed Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unstuffed Pepper for free?
Yes! Since Unstuffed Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unstuffed Pepper with water tracking feature?
Nutribit automatically calculates the water content of Unstuffed Pepper and adds it to your daily hydration log. Simply log Unstuffed Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unstuffed Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unstuffed Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unstuffed Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unstuffed Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unstuffed Pepper
Protein in Unstuffed Pepper supports building and repairing tissues.
Builds and repairs tissues in Unstuffed Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unstuffed Pepper supports immune function.
Supports immune function in Unstuffed Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unstuffed Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unstuffed Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unstuffed Pepper provides energy.
Provides energy in Unstuffed Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unstuffed Pepper supports muscle growth and strength.
Supports muscle growth and strength in Unstuffed Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unstuffed Pepper helps in weight management.
Helps in weight management in Unstuffed Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unstuffed Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unstuffed Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unstuffed Pepper supports bone health.
Supports bone health in Unstuffed Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unstuffed Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Unstuffed Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Unstuffed Pepper regulates blood sugar levels.
Regulates blood sugar levels in Unstuffed Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Unstuffed Pepper supports digestion.
Fiber in Unstuffed Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Unstuffed Pepper supports heart health.
Soluble fiber in Unstuffed Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Unstuffed Pepper aids in weight management.
Fiber-rich foods in Unstuffed Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Unstuffed Pepper regulates blood sugar.
Fiber in Unstuffed Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Unstuffed Pepper promotes gut health.
Fiber in Unstuffed Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Unstuffed Pepper lowers the risk of colon cancer.
A high-fiber diet from Unstuffed Pepper is linked to a reduced risk of colon cancer.
Fiber in Unstuffed Pepper improves skin health.
Fiber in Unstuffed Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Unstuffed Pepper helps lower blood pressure.
Adequate fiber in Unstuffed Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Unstuffed Pepper boosts immune function.
Fiber in Unstuffed Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Unstuffed Pepper reduces the risk of type 2 diabetes.
Fiber in Unstuffed Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Unstuffed Pepper supports fluid balance.
Maintains Fluid Balance in Unstuffed Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Unstuffed Pepper supports nerve function.
Supports Nerve Function in Unstuffed Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Unstuffed Pepper helps regulate blood pressure.
Regulates Blood Pressure in Unstuffed Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Unstuffed Pepper supports muscle function.
Aids Muscle Function in Unstuffed Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Unstuffed Pepper aids nutrient absorption.
Improves Nutrient Absorption in Unstuffed Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Unstuffed Pepper helps balance pH levels.
Balances pH Levels in Unstuffed Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Unstuffed Pepper supports bone health.
Supports Bone Health in Unstuffed Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 meal Unstuffed Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.