Steel Cut Meals, Vegetarian Chili
Grainful
18.06
% from protein56.94
% from carbs56.94
% from fatNutrition Facts
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Steel Cut Meals, Vegetarian Chili Nutrients FAQs
Nutrients
- Vitamin A:Steel Cut Meals, Vegetarian Chili has 1250 IU of Vitamin A.
- Vitamin C:Steel Cut Meals, Vegetarian Chili has 30 mg of Vitamin C.
- Steel Cut Meals, Vegetarian Chili has 195mg of Calcium.
- Steel Cut Meals, Vegetarian Chili has 340mg of Sodium, Na.
- Steel Cut Meals, Vegetarian Chili has 2.7mg of Iron.
What is the calorie content of Steel Cut Meals, Vegetarian Chili?
A typical serving 1 meal (283 grams) of Steel Cut Meals, Vegetarian Chili contains approximately 280 calories.
You can check the exact calorie content by logging Steel Cut Meals, Vegetarian Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Meals, Vegetarian Chili have?
The amount of fat in Steel Cut Meals, Vegetarian Chili depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Steel Cut Meals, Vegetarian Chili contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Meals, Vegetarian Chili have?
The protein content in Steel Cut Meals, Vegetarian Chili depends on the ingredients exists in it. On average, 1 meal (283 grams) of Steel Cut Meals, Vegetarian Chili contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Meals, Vegetarian Chili, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Meals, Vegetarian Chili have?
On average, 1 meal (283 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Meals, Vegetarian Chili.
How Much carbohydrates (carbs) is in Steel Cut Meals, Vegetarian Chili?
The amount of carbohydrates (carbs) in Steel Cut Meals, Vegetarian Chili depends on its serving size and preparation. On average, 1 meal (283 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Meals, Vegetarian Chili.
How Much Fiber is in Steel Cut Meals, Vegetarian Chili?
Steel Cut Meals, Vegetarian Chili contains approximately 9 grams of fiber in 1 meal (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Meals, Vegetarian Chili for healthier you!
What vitamins and minerals are in a Steel Cut Meals, Vegetarian Chili?
Vitamins in Steel Cut Meals, Vegetarian Chili:
Steel Cut Meals, Vegetarian Chili contains following minerals:
General
Does Steel Cut Meals, Vegetarian Chili contain caffeine?
Steel Cut Meals, Vegetarian Chili does not contain any caffeine.
Does Steel Cut Meals, Vegetarian Chili contain alcohol?
Steel Cut Meals, Vegetarian Chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Meals, Vegetarian Chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Meals, Vegetarian Chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Meals, Vegetarian Chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Meals, Vegetarian Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Meals, Vegetarian Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Meals, Vegetarian Chili for free?
Yes! Since Steel Cut Meals, Vegetarian Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Meals, Vegetarian Chili with water tracking feature?
Nutribit automatically calculates the water content of Steel Cut Meals, Vegetarian Chili and adds it to your daily hydration log. Simply log Steel Cut Meals, Vegetarian Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steel Cut Meals, Vegetarian Chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Meals, Vegetarian Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Meals, Vegetarian Chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Meals, Vegetarian Chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Meals, Vegetarian Chili
Protein and Vitamin A in Steel Cut Meals, Vegetarian Chili supports bone health.
Protein in Steel Cut Meals, Vegetarian Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Steel Cut Meals, Vegetarian Chili contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Steel Cut Meals, Vegetarian Chili supports building and repairing tissues.
Builds and repairs tissues in Steel Cut Meals, Vegetarian Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steel Cut Meals, Vegetarian Chili supports immune function.
Supports immune function in Steel Cut Meals, Vegetarian Chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steel Cut Meals, Vegetarian Chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steel Cut Meals, Vegetarian Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steel Cut Meals, Vegetarian Chili provides energy.
Provides energy in Steel Cut Meals, Vegetarian Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steel Cut Meals, Vegetarian Chili supports muscle growth and strength.
Supports muscle growth and strength in Steel Cut Meals, Vegetarian Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steel Cut Meals, Vegetarian Chili helps in weight management.
Helps in weight management in Steel Cut Meals, Vegetarian Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steel Cut Meals, Vegetarian Chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steel Cut Meals, Vegetarian Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steel Cut Meals, Vegetarian Chili improves skin, hair, and nails.
Improves skin, hair, and nails in Steel Cut Meals, Vegetarian Chili is essential for the health and growth of hair, skin, and nails.
Protein in Steel Cut Meals, Vegetarian Chili regulates blood sugar levels.
Regulates blood sugar levels in Steel Cut Meals, Vegetarian Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steel Cut Meals, Vegetarian Chili supports digestion.
Fiber in Steel Cut Meals, Vegetarian Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steel Cut Meals, Vegetarian Chili supports heart health.
Soluble fiber in Steel Cut Meals, Vegetarian Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steel Cut Meals, Vegetarian Chili aids in weight management.
Fiber-rich foods in Steel Cut Meals, Vegetarian Chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steel Cut Meals, Vegetarian Chili regulates blood sugar.
Fiber in Steel Cut Meals, Vegetarian Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steel Cut Meals, Vegetarian Chili promotes gut health.
Fiber in Steel Cut Meals, Vegetarian Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steel Cut Meals, Vegetarian Chili lowers the risk of colon cancer.
A high-fiber diet from Steel Cut Meals, Vegetarian Chili is linked to a reduced risk of colon cancer.
Fiber in Steel Cut Meals, Vegetarian Chili improves skin health.
Fiber in Steel Cut Meals, Vegetarian Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steel Cut Meals, Vegetarian Chili helps lower blood pressure.
Adequate fiber in Steel Cut Meals, Vegetarian Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steel Cut Meals, Vegetarian Chili boosts immune function.
Fiber in Steel Cut Meals, Vegetarian Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steel Cut Meals, Vegetarian Chili reduces the risk of type 2 diabetes.
Fiber in Steel Cut Meals, Vegetarian Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Steel Cut Meals, Vegetarian Chili supports eye health.
Vitamin A in Steel Cut Meals, Vegetarian Chili is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Steel Cut Meals, Vegetarian Chili boosts immune function.
Vitamin A in Steel Cut Meals, Vegetarian Chili helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Steel Cut Meals, Vegetarian Chili promotes healthy skin.
Vitamin A in Steel Cut Meals, Vegetarian Chili supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Steel Cut Meals, Vegetarian Chili enhances reproductive health.
Vitamin A in Steel Cut Meals, Vegetarian Chili plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Steel Cut Meals, Vegetarian Chili reduces the risk of certain cancers.
Vitamin A in Steel Cut Meals, Vegetarian Chili helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Steel Cut Meals, Vegetarian Chili promotes healthy development during pregnancy.
Vitamin A in Steel Cut Meals, Vegetarian Chili is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Steel Cut Meals, Vegetarian Chili maintains healthy mucous membranes.
Vitamin A in Steel Cut Meals, Vegetarian Chili helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Steel Cut Meals, Vegetarian Chili improves wound healing.
Vitamin A in Steel Cut Meals, Vegetarian Chili promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Steel Cut Meals, Vegetarian Chili may reduce the risk of macular degeneration.
Vitamin A in Steel Cut Meals, Vegetarian Chili, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Steel Cut Meals, Vegetarian Chili supports bone health.
Calcium in Steel Cut Meals, Vegetarian Chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steel Cut Meals, Vegetarian Chili supports muscle function.
Calcium in Steel Cut Meals, Vegetarian Chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steel Cut Meals, Vegetarian Chili supports heart health.
Calcium in Steel Cut Meals, Vegetarian Chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steel Cut Meals, Vegetarian Chili supports nerve transmission.
Calcium in Steel Cut Meals, Vegetarian Chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steel Cut Meals, Vegetarian Chili supports blood clotting.
Calcium in Steel Cut Meals, Vegetarian Chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steel Cut Meals, Vegetarian Chili supports hormonal secretion.
Calcium in Steel Cut Meals, Vegetarian Chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steel Cut Meals, Vegetarian Chili supports weight management.
Calcium in Steel Cut Meals, Vegetarian Chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steel Cut Meals, Vegetarian Chili supports dental health.
Calcium in Steel Cut Meals, Vegetarian Chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steel Cut Meals, Vegetarian Chili supports blood pressure regulation.
Calcium in Steel Cut Meals, Vegetarian Chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 meal Steel Cut Meals, Vegetarian Chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.