Steel Cut Meals, Unstuffed Pepper

Grainful

Total Energy

260

kcal

47.88

% from carbs

27.8

% from protein

24.32

% from fats

In 283 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

40mg

13.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steel Cut Meals, Unstuffed Pepper

A typical serving 1 meal of Steel Cut Meals, Unstuffed Pepper (283 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steel Cut Meals, Unstuffed Pepper depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Steel Cut Meals, Unstuffed Pepper contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steel Cut Meals, Unstuffed Pepper depends on the ingredients exists in it. On average, 1 meal of Steel Cut Meals, Unstuffed Pepper (about 283 grams) contains approximately 18 grams of protein.

On average, 1 meal (about 283 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 31 grams of carbohydrates.

Steel Cut Meals, Unstuffed Pepper contains approximately 5 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 meal Steel Cut Meals, Unstuffed Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.