Thai Curry Steel Cut Meals

Grainful

Total Energy

290

kcal

42.81

% from carbs

12.04

% from protein

45.15

% from fats

In 283 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Sodium, Na

620mg

27%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Curry Steel Cut Meals

A typical serving 1 meal of Thai Curry Steel Cut Meals (283 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Curry Steel Cut Meals depends on the ingredients and preparation method. On average, one serving 1 meal (283 grams) of Thai Curry Steel Cut Meals contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Curry Steel Cut Meals depends on the ingredients exists in it. On average, 1 meal of Thai Curry Steel Cut Meals (about 283 grams) contains approximately 9 grams of protein.

On average, 1 meal (about 283 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 283 grams) contains about 32 grams of carbohydrates.

Thai Curry Steel Cut Meals contains approximately 5 grams of fiber in 1 meal (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 meal Thai Curry Steel Cut Meals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.