Fall Harvest Salad

Papa John's Salads & Produce

8.51

% from protein

34.04

% from carbs

34.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
140
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 180 mg
7.8%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 3 g
6%

Vitamin A 2250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 27 mg

Calcium 78 mg

Iron 0.7 mg

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Fall Harvest Salad Nutrients FAQs

Nutrients

What is the calorie content of Fall Harvest Salad?

A typical serving 1 cup salad with 1.5 tbsp dressing (100 grams) of Fall Harvest Salad contains approximately 140 calories.

You can check the exact calorie content by logging Fall Harvest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fall Harvest Salad have?

The amount of fat in Fall Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad with 1.5 tbsp dressing (100 grams) of Fall Harvest Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fall Harvest Salad have?

The protein content in Fall Harvest Salad depends on the ingredients exists in it. On average, 1 cup salad with 1.5 tbsp dressing (100 grams) of Fall Harvest Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Fall Harvest Salad, Download Nutribit app for healthier you!

How much sugar does a Fall Harvest Salad have?

On average, 1 cup salad with 1.5 tbsp dressing (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fall Harvest Salad.

How Much carbohydrates (carbs) is in Fall Harvest Salad?

The amount of carbohydrates (carbs) in Fall Harvest Salad depends on its serving size and preparation. On average, 1 cup salad with 1.5 tbsp dressing (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fall Harvest Salad.

How Much Fiber is in Fall Harvest Salad?

Fall Harvest Salad contains approximately 2 grams of fiber in 1 cup salad with 1.5 tbsp dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fall Harvest Salad for healthier you!

What vitamins and minerals are in a Fall Harvest Salad?

Vitamins in Fall Harvest Salad:

  • Vitamin A:Fall Harvest Salad has 2250 IU of Vitamin A.
  • Vitamin C:Fall Harvest Salad has 27 mg of Vitamin C.

Fall Harvest Salad contains following minerals:

  • Fall Harvest Salad has 78mg of Calcium.
  • Fall Harvest Salad has 180mg of Sodium, Na.
  • Fall Harvest Salad has 0.72mg of Iron.

General

Does Fall Harvest Salad contain caffeine?

Fall Harvest Salad does not contain any caffeine.

Does Fall Harvest Salad contain alcohol?

Fall Harvest Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fall Harvest Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fall Harvest Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fall Harvest Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fall Harvest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fall Harvest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fall Harvest Salad for free?

Yes! Since Fall Harvest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fall Harvest Salad with water tracking feature?

Nutribit automatically calculates the water content of Fall Harvest Salad and adds it to your daily hydration log. Simply log Fall Harvest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fall Harvest Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fall Harvest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fall Harvest Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fall Harvest Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fall Harvest Salad

Vitamin A in Fall Harvest Salad supports eye health.

Vitamin A in Fall Harvest Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fall Harvest Salad boosts immune function.

Vitamin A in Fall Harvest Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fall Harvest Salad promotes healthy skin.

Vitamin A in Fall Harvest Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fall Harvest Salad enhances reproductive health.

Vitamin A in Fall Harvest Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fall Harvest Salad supports bone health.

Vitamin A in Fall Harvest Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fall Harvest Salad reduces the risk of certain cancers.

Vitamin A in Fall Harvest Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fall Harvest Salad promotes healthy development during pregnancy.

Vitamin A in Fall Harvest Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fall Harvest Salad maintains healthy mucous membranes.

Vitamin A in Fall Harvest Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fall Harvest Salad improves wound healing.

Vitamin A in Fall Harvest Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fall Harvest Salad may reduce the risk of macular degeneration.

Vitamin A in Fall Harvest Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup salad with 1.5 tbsp dressing Fall Harvest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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