Roast Beef w/ Lettuce & Tomato on White
Fresh Grill
26.35
% from protein54.59
% from carbs54.59
% from fatNutrition Facts
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Roast Beef w/ Lettuce & Tomato on White Nutrients FAQs
Nutrients
- Roast Beef w/ Lettuce & Tomato on White has 55mg of Calcium.
- Roast Beef w/ Lettuce & Tomato on White has 730mg of Sodium, Na.
- Roast Beef w/ Lettuce & Tomato on White has 67mg of Potassium, K.
- Roast Beef w/ Lettuce & Tomato on White has 2mg of Iron.
What is the calorie content of Roast Beef w/ Lettuce & Tomato on White?
A typical serving 1 sandwich (145 grams) of Roast Beef w/ Lettuce & Tomato on White contains approximately 220 calories.
You can check the exact calorie content by logging Roast Beef w/ Lettuce & Tomato on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef w/ Lettuce & Tomato on White have?
The amount of fat in Roast Beef w/ Lettuce & Tomato on White depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Roast Beef w/ Lettuce & Tomato on White contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef w/ Lettuce & Tomato on White have?
The protein content in Roast Beef w/ Lettuce & Tomato on White depends on the ingredients exists in it. On average, 1 sandwich (145 grams) of Roast Beef w/ Lettuce & Tomato on White contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef w/ Lettuce & Tomato on White, Download Nutribit app for healthier you!
How much sugar does a Roast Beef w/ Lettuce & Tomato on White have?
On average, 1 sandwich (145 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef w/ Lettuce & Tomato on White.
How Much carbohydrates (carbs) is in Roast Beef w/ Lettuce & Tomato on White?
The amount of carbohydrates (carbs) in Roast Beef w/ Lettuce & Tomato on White depends on its serving size and preparation. On average, 1 sandwich (145 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef w/ Lettuce & Tomato on White.
How Much Fiber is in Roast Beef w/ Lettuce & Tomato on White?
Roast Beef w/ Lettuce & Tomato on White contains approximately 2 grams of fiber in 1 sandwich (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef w/ Lettuce & Tomato on White for healthier you!
What vitamins and minerals are in a Roast Beef w/ Lettuce & Tomato on White?
Roast Beef w/ Lettuce & Tomato on White contains following minerals:
General
Does Roast Beef w/ Lettuce & Tomato on White contain caffeine?
Roast Beef w/ Lettuce & Tomato on White does not contain any caffeine.
Does Roast Beef w/ Lettuce & Tomato on White contain alcohol?
Roast Beef w/ Lettuce & Tomato on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef w/ Lettuce & Tomato on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef w/ Lettuce & Tomato on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef w/ Lettuce & Tomato on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef w/ Lettuce & Tomato on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef w/ Lettuce & Tomato on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef w/ Lettuce & Tomato on White for free?
Yes! Since Roast Beef w/ Lettuce & Tomato on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef w/ Lettuce & Tomato on White with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef w/ Lettuce & Tomato on White and adds it to your daily hydration log. Simply log Roast Beef w/ Lettuce & Tomato on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef w/ Lettuce & Tomato on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef w/ Lettuce & Tomato on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef w/ Lettuce & Tomato on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef w/ Lettuce & Tomato on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef w/ Lettuce & Tomato on White
Protein in Roast Beef w/ Lettuce & Tomato on White supports building and repairing tissues.
Builds and repairs tissues in Roast Beef w/ Lettuce & Tomato on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef w/ Lettuce & Tomato on White supports immune function.
Supports immune function in Roast Beef w/ Lettuce & Tomato on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef w/ Lettuce & Tomato on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef w/ Lettuce & Tomato on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef w/ Lettuce & Tomato on White provides energy.
Provides energy in Roast Beef w/ Lettuce & Tomato on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef w/ Lettuce & Tomato on White supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef w/ Lettuce & Tomato on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef w/ Lettuce & Tomato on White helps in weight management.
Helps in weight management in Roast Beef w/ Lettuce & Tomato on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef w/ Lettuce & Tomato on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef w/ Lettuce & Tomato on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef w/ Lettuce & Tomato on White supports bone health.
Supports bone health in Roast Beef w/ Lettuce & Tomato on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef w/ Lettuce & Tomato on White improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef w/ Lettuce & Tomato on White is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef w/ Lettuce & Tomato on White regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef w/ Lettuce & Tomato on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef w/ Lettuce & Tomato on White supports fluid balance.
Maintains Fluid Balance in Roast Beef w/ Lettuce & Tomato on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef w/ Lettuce & Tomato on White supports nerve function.
Supports Nerve Function in Roast Beef w/ Lettuce & Tomato on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef w/ Lettuce & Tomato on White helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef w/ Lettuce & Tomato on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef w/ Lettuce & Tomato on White supports muscle function.
Aids Muscle Function in Roast Beef w/ Lettuce & Tomato on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef w/ Lettuce & Tomato on White aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef w/ Lettuce & Tomato on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef w/ Lettuce & Tomato on White helps balance pH levels.
Balances pH Levels in Roast Beef w/ Lettuce & Tomato on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef w/ Lettuce & Tomato on White supports bone health.
Supports Bone Health in Roast Beef w/ Lettuce & Tomato on White helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef w/ Lettuce & Tomato on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.