Roast Beef w/ Lettuce & Tomato on White

Fresh Grill

Total Energy

220

kcal

54.59

% from carbs

26.35

% from protein

19.06

% from fats

In 145 g

% daily value


Total Fat

4.5g

6.9%


Saturated

1g

5%


Cholesterol

25mg

8.3%


Sodium, Na

730mg

31.7%


Potassium, K

67mg

1.4%


Total Carbohydrates

29g

10.5%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

14g

28%






Calcium, Ca

55mg


Iron, Fe

2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef w/ Lettuce & Tomato on White

A typical serving 1 sandwich of Roast Beef w/ Lettuce & Tomato on White (145 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef w/ Lettuce & Tomato on White depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Roast Beef w/ Lettuce & Tomato on White contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef w/ Lettuce & Tomato on White depends on the ingredients exists in it. On average, 1 sandwich of Roast Beef w/ Lettuce & Tomato on White (about 145 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 145 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 145 grams) contains about 29 grams of carbohydrates.

Roast Beef w/ Lettuce & Tomato on White contains approximately 2 grams of fiber in 1 sandwich (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Roast Beef w/ Lettuce & Tomato on White

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.