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Turkey, Lettuce & Tomato on Whole Wheat Triangle

Fresh to You

250

kcal Energy

63.1%

% from carbs

23.1%

% from protein

13.8%

% from fats

In 162 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g
Calories
250

% Daily Value

Total Fat 4 g
6.2%
Saturated 0 g
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 390 mg
17%
Total Carbohydrates 41 g
14.9%
Fiber 4 g
14.3%
Sugars 5 g
10%
Protein 15 g
30%
Iron 1.8 mg
10%
Vitamin A, IU 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 40 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey, Lettuce & Tomato on Whole Wheat Triangle

Nutrients

What is the calorie content of Turkey, Lettuce & Tomato on Whole Wheat Triangle?

A typical serving 1 serving of Turkey, Lettuce & Tomato on Whole Wheat Triangle (162 grams) contains approximately 250 calories. You can check the exact calorie content by logging Turkey, Lettuce & Tomato on Whole Wheat Triangle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey, Lettuce & Tomato on Whole Wheat Triangle have?

The amount of fat in Turkey, Lettuce & Tomato on Whole Wheat Triangle depends on the ingredients and preparation method. On average, one serving 1 serving (162 grams) of Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey, Lettuce & Tomato on Whole Wheat Triangle have?

The protein content in Turkey, Lettuce & Tomato on Whole Wheat Triangle depends on the ingredients exists in it. On average, 1 serving of Turkey, Lettuce & Tomato on Whole Wheat Triangle (about 162 grams) contains approximately 15 grams of protein.

Is Turkey, Lettuce & Tomato on Whole Wheat Triangle a good source of protein?

The protein content in Turkey, Lettuce & Tomato on Whole Wheat Triangle depends on the ingredients exists in it. On average, 1 serving of Turkey, Lettuce & Tomato on Whole Wheat Triangle (about 162 grams) contains approximately 15 grams of protein.

How much sugar does a Turkey, Lettuce & Tomato on Whole Wheat Triangle have?

On average, 1 serving (about 162 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey, Lettuce & Tomato on Whole Wheat Triangle contain added sugar?

On average, 1 serving (about 162 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey, Lettuce & Tomato on Whole Wheat Triangle?

On average, 1 serving (about 162 grams) contains about 41 grams of carbohydrates.

How Much Fiber is in Turkey, Lettuce & Tomato on Whole Wheat Triangle?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey, Lettuce & Tomato on Whole Wheat Triangle?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey, Lettuce & Tomato on Whole Wheat Triangle suitable for vegans?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey, Lettuce & Tomato on Whole Wheat Triangle contain caffeine?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey, Lettuce & Tomato on Whole Wheat Triangle contain alcohol?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey, Lettuce & Tomato on Whole Wheat Triangle healthier?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey, Lettuce & Tomato on Whole Wheat Triangle in Nutribit?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey, Lettuce & Tomato on Whole Wheat Triangle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Lettuce & Tomato on Whole Wheat Triangle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey, Lettuce & Tomato on Whole Wheat Triangle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey, Lettuce & Tomato on Whole Wheat Triangle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Lettuce & Tomato on Whole Wheat Triangle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey, Lettuce & Tomato on Whole Wheat Triangle for free?

Yes! Since Turkey, Lettuce & Tomato on Whole Wheat Triangle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey, Lettuce & Tomato on Whole Wheat Triangle with water tracking feature?

Nutribit automatically calculates the water content of Turkey, Lettuce & Tomato on Whole Wheat Triangle and adds it to your daily hydration log. Simply log Turkey, Lettuce & Tomato on Whole Wheat Triangle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey, Lettuce & Tomato on Whole Wheat Triangle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Lettuce & Tomato on Whole Wheat Triangle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey, Lettuce & Tomato on Whole Wheat Triangle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey, Lettuce & Tomato on Whole Wheat Triangle data can be accessed offline in the Nutribit app anytime anywhere!