Turkey, Lettuce & Tomato on Whole Wheat Triangle

Fresh to You

23.08

% from protein

63.08

% from carbs

63.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
250
% Daily value*

Total Fat 4 g
6.2%

Cholesterol 25 mg
8.3%

Sodium, Na 390 mg
17%

Total Carbohydrates 41 g
14.9%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 40 mg

Iron 1.8 mg

Turkey, Lettuce & Tomato on Whole Wheat Triangle Nutrients FAQs

Nutrients

What is the calorie content of Turkey, Lettuce & Tomato on Whole Wheat Triangle?

A typical serving 1 serving (162 grams) of Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 250 calories.

You can check the exact calorie content by logging Turkey, Lettuce & Tomato on Whole Wheat Triangle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey, Lettuce & Tomato on Whole Wheat Triangle have?

The amount of fat in Turkey, Lettuce & Tomato on Whole Wheat Triangle depends on the ingredients and preparation method. On average, one serving 1 serving (162 grams) of Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey, Lettuce & Tomato on Whole Wheat Triangle have?

The protein content in Turkey, Lettuce & Tomato on Whole Wheat Triangle depends on the ingredients exists in it. On average, 1 serving (162 grams) of Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey, Lettuce & Tomato on Whole Wheat Triangle, Download Nutribit app for healthier you!

How much sugar does a Turkey, Lettuce & Tomato on Whole Wheat Triangle have?

On average, 1 serving (162 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Lettuce & Tomato on Whole Wheat Triangle.

How Much carbohydrates (carbs) is in Turkey, Lettuce & Tomato on Whole Wheat Triangle?

The amount of carbohydrates (carbs) in Turkey, Lettuce & Tomato on Whole Wheat Triangle depends on its serving size and preparation. On average, 1 serving (162 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey, Lettuce & Tomato on Whole Wheat Triangle.

How Much Fiber is in Turkey, Lettuce & Tomato on Whole Wheat Triangle?

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains approximately 4 grams of fiber in 1 serving (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Lettuce & Tomato on Whole Wheat Triangle for healthier you!

What vitamins and minerals are in a Turkey, Lettuce & Tomato on Whole Wheat Triangle?

Vitamins in Turkey, Lettuce & Tomato on Whole Wheat Triangle:

  • Vitamin A:Turkey, Lettuce & Tomato on Whole Wheat Triangle has 1000 IU of Vitamin A.
  • Vitamin C:Turkey, Lettuce & Tomato on Whole Wheat Triangle has 12 mg of Vitamin C.

Turkey, Lettuce & Tomato on Whole Wheat Triangle contains following minerals:

  • Turkey, Lettuce & Tomato on Whole Wheat Triangle has 40mg of Calcium.
  • Turkey, Lettuce & Tomato on Whole Wheat Triangle has 390mg of Sodium, Na.
  • Turkey, Lettuce & Tomato on Whole Wheat Triangle has 1.8mg of Iron.

General

Does Turkey, Lettuce & Tomato on Whole Wheat Triangle contain caffeine?

Turkey, Lettuce & Tomato on Whole Wheat Triangle does not contain any caffeine.

Does Turkey, Lettuce & Tomato on Whole Wheat Triangle contain alcohol?

Turkey, Lettuce & Tomato on Whole Wheat Triangle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey, Lettuce & Tomato on Whole Wheat Triangle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Lettuce & Tomato on Whole Wheat Triangle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey, Lettuce & Tomato on Whole Wheat Triangle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey, Lettuce & Tomato on Whole Wheat Triangle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Lettuce & Tomato on Whole Wheat Triangle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey, Lettuce & Tomato on Whole Wheat Triangle for free?

Yes! Since Turkey, Lettuce & Tomato on Whole Wheat Triangle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey, Lettuce & Tomato on Whole Wheat Triangle with water tracking feature?

Nutribit automatically calculates the water content of Turkey, Lettuce & Tomato on Whole Wheat Triangle and adds it to your daily hydration log. Simply log Turkey, Lettuce & Tomato on Whole Wheat Triangle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey, Lettuce & Tomato on Whole Wheat Triangle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Lettuce & Tomato on Whole Wheat Triangle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey, Lettuce & Tomato on Whole Wheat Triangle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey, Lettuce & Tomato on Whole Wheat Triangle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey, Lettuce & Tomato on Whole Wheat Triangle

Protein and Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports bone health.

  • Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports building and repairing tissues.

Builds and repairs tissues in Turkey, Lettuce & Tomato on Whole Wheat Triangle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports immune function.

Supports immune function in Turkey, Lettuce & Tomato on Whole Wheat Triangle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey, Lettuce & Tomato on Whole Wheat Triangle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle provides energy.

Provides energy in Turkey, Lettuce & Tomato on Whole Wheat Triangle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports muscle growth and strength.

Supports muscle growth and strength in Turkey, Lettuce & Tomato on Whole Wheat Triangle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps in weight management.

Helps in weight management in Turkey, Lettuce & Tomato on Whole Wheat Triangle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey, Lettuce & Tomato on Whole Wheat Triangle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey, Lettuce & Tomato on Whole Wheat Triangle is essential for the health and growth of hair, skin, and nails.

Protein in Turkey, Lettuce & Tomato on Whole Wheat Triangle regulates blood sugar levels.

Regulates blood sugar levels in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports eye health.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle boosts immune function.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle promotes healthy skin.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle enhances reproductive health.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle reduces the risk of certain cancers.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle promotes healthy development during pregnancy.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle maintains healthy mucous membranes.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle improves wound healing.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle may reduce the risk of macular degeneration.

Vitamin A in Turkey, Lettuce & Tomato on Whole Wheat Triangle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports fluid balance.

Maintains Fluid Balance in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports nerve function.

Supports Nerve Function in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps regulate blood pressure.

Regulates Blood Pressure in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports muscle function.

Aids Muscle Function in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey, Lettuce & Tomato on Whole Wheat Triangle aids nutrient absorption.

Improves Nutrient Absorption in Turkey, Lettuce & Tomato on Whole Wheat Triangle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps balance pH levels.

Balances pH Levels in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey, Lettuce & Tomato on Whole Wheat Triangle supports bone health.

Supports Bone Health in Turkey, Lettuce & Tomato on Whole Wheat Triangle helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Turkey, Lettuce & Tomato on Whole Wheat Triangle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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