Veggie Cream Cheese Great Seed Bread

Fresh to You

Total Energy

410

kcal

42.01

% from carbs

12.79

% from protein

45.21

% from fats

In 222 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Cholesterol

60mg

20%

Sodium, Na

480mg

20.9%

Potassium, K

71mg

1.5%

Total Carbohydrates

46g

16.7%

Sugars

10g

20%

Protein

14g

28%

Calcium, Ca

128mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Cream Cheese Great Seed Bread

A typical serving 7.5 oz of Veggie Cream Cheese Great Seed Bread (222 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Cream Cheese Great Seed Bread depends on the ingredients and preparation method. On average, one serving 7.5 oz (222 grams) of Veggie Cream Cheese Great Seed Bread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Cream Cheese Great Seed Bread depends on the ingredients exists in it. On average, 7.5 oz of Veggie Cream Cheese Great Seed Bread (about 222 grams) contains approximately 14 grams of protein.

On average, 7.5 oz (about 222 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 222 grams) contains about 46 grams of carbohydrates.

Veggie Cream Cheese Great Seed Bread contains approximately 0 grams of fiber in 7.5 oz (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 7.5 oz Veggie Cream Cheese Great Seed Bread

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.