Berry Granola Yogurt Parfait

So Ono Fresh!

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32.5
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.1 g
0.6%
Cholesterol 1.3 mg
0.4%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 6 g
2.2%
Fiber 0.3 g
0.9%
Sugars 4 g
8%
Protein 0.8 g
1.5%
Vitamin A 100 IU
Vitamin C 4.5 mg
Calcium 65 mg
Iron 0.1 mg

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Berry Granola Yogurt Parfait Nutrients FAQs

Nutrients

What is the calorie content of Berry Granola Yogurt Parfait?

A typical serving 4 oz (113 grams) of Berry Granola Yogurt Parfait contains approximately 130 calories.

You can check the exact calorie content by logging Berry Granola Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Granola Yogurt Parfait have?

The amount of fat in Berry Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Berry Granola Yogurt Parfait contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Granola Yogurt Parfait have?

The protein content in Berry Granola Yogurt Parfait depends on the ingredients exists in it. On average, 4 oz (113 grams) of Berry Granola Yogurt Parfait contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Granola Yogurt Parfait, Download Nutribit app for healthier you!

How much sugar does a Berry Granola Yogurt Parfait have?

On average, 4 oz (113 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Granola Yogurt Parfait.

How Much carbohydrates (carbs) is in Berry Granola Yogurt Parfait?

The amount of carbohydrates (carbs) in Berry Granola Yogurt Parfait depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Granola Yogurt Parfait.

How Much Fiber is in Berry Granola Yogurt Parfait?

Berry Granola Yogurt Parfait contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Granola Yogurt Parfait for healthier you!

What vitamins and minerals are in a Berry Granola Yogurt Parfait?

Vitamins in Berry Granola Yogurt Parfait:

  • Vitamin A:Berry Granola Yogurt Parfait has 400 IU of Vitamin A.
  • Vitamin C:Berry Granola Yogurt Parfait has 18 mg of Vitamin C.

Berry Granola Yogurt Parfait contains following minerals:

  • Berry Granola Yogurt Parfait has 260mg of Calcium.
  • Berry Granola Yogurt Parfait has 80mg of Sodium, Na.
  • Berry Granola Yogurt Parfait has 0.36mg of Iron.

General

Does Berry Granola Yogurt Parfait contain caffeine?

Berry Granola Yogurt Parfait does not contain any caffeine.

Does Berry Granola Yogurt Parfait contain alcohol?

Berry Granola Yogurt Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Granola Yogurt Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Granola Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Granola Yogurt Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Granola Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Granola Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Granola Yogurt Parfait for free?

Yes! Since Berry Granola Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Granola Yogurt Parfait with water tracking feature?

Nutribit automatically calculates the water content of Berry Granola Yogurt Parfait and adds it to your daily hydration log. Simply log Berry Granola Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Granola Yogurt Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Granola Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Granola Yogurt Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Granola Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Granola Yogurt Parfait

Calcium in Berry Granola Yogurt Parfait supports bone health.

Calcium in Berry Granola Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berry Granola Yogurt Parfait supports muscle function.

Calcium in Berry Granola Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berry Granola Yogurt Parfait supports heart health.

Calcium in Berry Granola Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Berry Granola Yogurt Parfait supports nerve transmission.

Calcium in Berry Granola Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berry Granola Yogurt Parfait supports blood clotting.

Calcium in Berry Granola Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berry Granola Yogurt Parfait supports hormonal secretion.

Calcium in Berry Granola Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berry Granola Yogurt Parfait supports weight management.

Calcium in Berry Granola Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berry Granola Yogurt Parfait supports dental health.

Calcium in Berry Granola Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berry Granola Yogurt Parfait supports blood pressure regulation.

Calcium in Berry Granola Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 4 oz Berry Granola Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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