Berry Granola Yogurt Parfait

So Ono Fresh!

Total Energy

130

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 113 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

80mg

3.5%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Granola Yogurt Parfait

A typical serving 4 oz of Berry Granola Yogurt Parfait (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Berry Granola Yogurt Parfait contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Granola Yogurt Parfait depends on the ingredients exists in it. On average, 4 oz of Berry Granola Yogurt Parfait (about 113 grams) contains approximately 3 grams of protein.

On average, 4 oz (about 113 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 24 grams of carbohydrates.

Berry Granola Yogurt Parfait contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 oz Berry Granola Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.