Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola
Fresh Grill
16.39
% from protein68.85
% from carbs68.85
% from fatNutrition Facts
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Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola Nutrients FAQs
Nutrients
- Vitamin D:Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola has 120 IU of Vitamin D.
- Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola has 194mg of Calcium.
- Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola has 140mg of Sodium, Na.
- Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola has 70mg of Potassium, K.
- Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola has 1mg of Iron.
What is the calorie content of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola?
A typical serving 1 parfait (213 grams) of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contains approximately 220 calories.
You can check the exact calorie content by logging Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola have?
The amount of fat in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola depends on the ingredients and preparation method. On average, one serving 1 parfait (213 grams) of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola have?
The protein content in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola depends on the ingredients exists in it. On average, 1 parfait (213 grams) of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola have?
On average, 1 parfait (213 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola.
How Much carbohydrates (carbs) is in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola?
The amount of carbohydrates (carbs) in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola depends on its serving size and preparation. On average, 1 parfait (213 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola.
How Much Fiber is in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola?
Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contains approximately 2 grams of fiber in 1 parfait (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola for healthier you!
What vitamins and minerals are in a Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola?
Vitamins in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola:
Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contains following minerals:
General
Does Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contain caffeine?
Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola does not contain any caffeine.
Does Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contain alcohol?
Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola for free?
Yes! Since Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola and adds it to your daily hydration log. Simply log Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola
Protein and Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports bone health.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports immune function.
Supports immune function in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola provides energy.
Provides energy in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps in weight management.
Helps in weight management in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola boosts the immune system
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola improves muscle function
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola promotes cardiovascular health
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola may help regulate blood pressure and support overall heart health.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola reduces the risk of certain diseases
Adequate levels of Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports mental health
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola aids in weight management
Studies suggest Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola may help regulate body weight and reduce fat accumulation.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola improves insulin sensitivity
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports prenatal health
Vitamin D in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports bone health.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports muscle function.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports heart health.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports nerve transmission.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports blood clotting.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports hormonal secretion.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports weight management.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports dental health.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola supports blood pressure regulation.
Calcium in Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 parfait Vegetarian Parfait Vanilla Yogurt, Fresh Blueberries & Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.