The Waffle Sandwich with Sausage & Egg
Day 'N Night Bites
9.61
% from protein30.19
% from carbs30.19
% from fatNutrition Facts
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The Waffle Sandwich with Sausage & Egg Nutrients FAQs
Nutrients
- The Waffle Sandwich with Sausage & Egg has 18mg of Calcium.
- The Waffle Sandwich with Sausage & Egg has 780mg of Sodium, Na.
- The Waffle Sandwich with Sausage & Egg has 130mg of Potassium, K.
- The Waffle Sandwich with Sausage & Egg has 2mg of Iron.
What is the calorie content of The Waffle Sandwich with Sausage & Egg?
A typical serving 1 sandwich (151 grams) of The Waffle Sandwich with Sausage & Egg contains approximately 580 calories.
You can check the exact calorie content by logging The Waffle Sandwich with Sausage & Egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Waffle Sandwich with Sausage & Egg have?
The amount of fat in The Waffle Sandwich with Sausage & Egg depends on the ingredients and preparation method. On average, one serving 1 sandwich (151 grams) of The Waffle Sandwich with Sausage & Egg contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Waffle Sandwich with Sausage & Egg have?
The protein content in The Waffle Sandwich with Sausage & Egg depends on the ingredients exists in it. On average, 1 sandwich (151 grams) of The Waffle Sandwich with Sausage & Egg contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from The Waffle Sandwich with Sausage & Egg, Download Nutribit app for healthier you!
How much sugar does a The Waffle Sandwich with Sausage & Egg have?
On average, 1 sandwich (151 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Waffle Sandwich with Sausage & Egg.
How Much carbohydrates (carbs) is in The Waffle Sandwich with Sausage & Egg?
The amount of carbohydrates (carbs) in The Waffle Sandwich with Sausage & Egg depends on its serving size and preparation. On average, 1 sandwich (151 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Waffle Sandwich with Sausage & Egg.
How Much Fiber is in The Waffle Sandwich with Sausage & Egg?
The Waffle Sandwich with Sausage & Egg contains approximately 2 grams of fiber in 1 sandwich (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Waffle Sandwich with Sausage & Egg for healthier you!
What vitamins and minerals are in a The Waffle Sandwich with Sausage & Egg?
The Waffle Sandwich with Sausage & Egg contains following minerals:
General
Does The Waffle Sandwich with Sausage & Egg contain caffeine?
The Waffle Sandwich with Sausage & Egg does not contain any caffeine.
Does The Waffle Sandwich with Sausage & Egg contain alcohol?
The Waffle Sandwich with Sausage & Egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Waffle Sandwich with Sausage & Egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Waffle Sandwich with Sausage & Egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Waffle Sandwich with Sausage & Egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Waffle Sandwich with Sausage & Egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Waffle Sandwich with Sausage & Egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Waffle Sandwich with Sausage & Egg for free?
Yes! Since The Waffle Sandwich with Sausage & Egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Waffle Sandwich with Sausage & Egg with water tracking feature?
Nutribit automatically calculates the water content of The Waffle Sandwich with Sausage & Egg and adds it to your daily hydration log. Simply log The Waffle Sandwich with Sausage & Egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Waffle Sandwich with Sausage & Egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Waffle Sandwich with Sausage & Egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Waffle Sandwich with Sausage & Egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Waffle Sandwich with Sausage & Egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Waffle Sandwich with Sausage & Egg
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Waffle Sandwich with Sausage & Egg are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Waffle Sandwich with Sausage & Egg aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Waffle Sandwich with Sausage & Egg help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Waffle Sandwich with Sausage & Egg can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg aids weight management by helping you feel full longer.
Fiber-rich carbs from The Waffle Sandwich with Sausage & Egg help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg enhances brain function and helps improve memory and focus.
Glucose from The Waffle Sandwich with Sausage & Egg is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Waffle Sandwich with Sausage & Egg provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg promotes gut health by feeding beneficial gut bacteria.
Fiber in The Waffle Sandwich with Sausage & Egg serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Waffle Sandwich with Sausage & Egg support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Waffle Sandwich with Sausage & Egg helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Waffle Sandwich with Sausage & Egg, help regulate blood pressure and reduce hypertension risk.
Protein in The Waffle Sandwich with Sausage & Egg supports building and repairing tissues.
Builds and repairs tissues in The Waffle Sandwich with Sausage & Egg is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Waffle Sandwich with Sausage & Egg supports immune function.
Supports immune function in The Waffle Sandwich with Sausage & Egg is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Waffle Sandwich with Sausage & Egg helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Waffle Sandwich with Sausage & Egg is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Waffle Sandwich with Sausage & Egg provides energy.
Provides energy in The Waffle Sandwich with Sausage & Egg can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Waffle Sandwich with Sausage & Egg supports muscle growth and strength.
Supports muscle growth and strength in The Waffle Sandwich with Sausage & Egg is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Waffle Sandwich with Sausage & Egg helps in weight management.
Helps in weight management in The Waffle Sandwich with Sausage & Egg promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Waffle Sandwich with Sausage & Egg aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Waffle Sandwich with Sausage & Egg is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Waffle Sandwich with Sausage & Egg supports bone health.
Supports bone health in The Waffle Sandwich with Sausage & Egg plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Waffle Sandwich with Sausage & Egg improves skin, hair, and nails.
Improves skin, hair, and nails in The Waffle Sandwich with Sausage & Egg is essential for the health and growth of hair, skin, and nails.
Protein in The Waffle Sandwich with Sausage & Egg regulates blood sugar levels.
Regulates blood sugar levels in The Waffle Sandwich with Sausage & Egg helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Waffle Sandwich with Sausage & Egg supports fluid balance.
Maintains Fluid Balance in The Waffle Sandwich with Sausage & Egg helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Waffle Sandwich with Sausage & Egg supports nerve function.
Supports Nerve Function in The Waffle Sandwich with Sausage & Egg helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Waffle Sandwich with Sausage & Egg helps regulate blood pressure.
Regulates Blood Pressure in The Waffle Sandwich with Sausage & Egg helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Waffle Sandwich with Sausage & Egg supports muscle function.
Aids Muscle Function in The Waffle Sandwich with Sausage & Egg helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Waffle Sandwich with Sausage & Egg aids nutrient absorption.
Improves Nutrient Absorption in The Waffle Sandwich with Sausage & Egg assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Waffle Sandwich with Sausage & Egg helps balance pH levels.
Balances pH Levels in The Waffle Sandwich with Sausage & Egg helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Waffle Sandwich with Sausage & Egg supports bone health.
Supports Bone Health in The Waffle Sandwich with Sausage & Egg helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 sandwich The Waffle Sandwich with Sausage & Egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.