The Waffle Sandwich with Sausage & Egg

Day 'N Night Bites

Total Energy

580

kcal

30.19

% from carbs

9.61

% from protein

60.21

% from fats

In 151 g

% daily value

Total Fat

39g

60%

Saturated

15g

75%

Cholesterol

55mg

18.3%

Sodium, Na

780mg

33.9%

Potassium, K

130mg

2.8%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

14g

28%

Calcium, Ca

18mg

Iron, Fe

2mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Waffle Sandwich with Sausage & Egg

A typical serving 1 sandwich of The Waffle Sandwich with Sausage & Egg (151 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Waffle Sandwich with Sausage & Egg depends on the ingredients and preparation method. On average, one serving 1 sandwich (151 grams) of The Waffle Sandwich with Sausage & Egg contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Waffle Sandwich with Sausage & Egg depends on the ingredients exists in it. On average, 1 sandwich of The Waffle Sandwich with Sausage & Egg (about 151 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 151 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 151 grams) contains about 44 grams of carbohydrates.

The Waffle Sandwich with Sausage & Egg contains approximately 2 grams of fiber in 1 sandwich (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich The Waffle Sandwich with Sausage & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.