Stacked Club with Tomato on Whole Wheat

Fresh Grill

17.56

% from protein

34.35

% from carbs

34.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
520
% Daily value*

Total Fat 28 g
43.1%

Saturated 9 g
45%

Cholesterol 55 mg
18.3%

Sodium, Na 1530 mg
66.5%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 23 g
46%

Vitamin A 1750 IU

Vitamin C 6 mg

Calcium 195 mg

Iron 2.7 mg

Stacked Club with Tomato on Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Stacked Club with Tomato on Whole Wheat?

A typical serving 1 sandwich (220 grams) of Stacked Club with Tomato on Whole Wheat contains approximately 520 calories.

You can check the exact calorie content by logging Stacked Club with Tomato on Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stacked Club with Tomato on Whole Wheat have?

The amount of fat in Stacked Club with Tomato on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (220 grams) of Stacked Club with Tomato on Whole Wheat contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stacked Club with Tomato on Whole Wheat have?

The protein content in Stacked Club with Tomato on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich (220 grams) of Stacked Club with Tomato on Whole Wheat contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Stacked Club with Tomato on Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Stacked Club with Tomato on Whole Wheat have?

On average, 1 sandwich (220 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stacked Club with Tomato on Whole Wheat.

How Much carbohydrates (carbs) is in Stacked Club with Tomato on Whole Wheat?

The amount of carbohydrates (carbs) in Stacked Club with Tomato on Whole Wheat depends on its serving size and preparation. On average, 1 sandwich (220 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stacked Club with Tomato on Whole Wheat.

How Much Fiber is in Stacked Club with Tomato on Whole Wheat?

Stacked Club with Tomato on Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stacked Club with Tomato on Whole Wheat for healthier you!

What vitamins and minerals are in a Stacked Club with Tomato on Whole Wheat?

Vitamins in Stacked Club with Tomato on Whole Wheat:

  • Vitamin A:Stacked Club with Tomato on Whole Wheat has 1750 IU of Vitamin A.
  • Vitamin C:Stacked Club with Tomato on Whole Wheat has 6 mg of Vitamin C.

Stacked Club with Tomato on Whole Wheat contains following minerals:

  • Stacked Club with Tomato on Whole Wheat has 195mg of Calcium.
  • Stacked Club with Tomato on Whole Wheat has 1530mg of Sodium, Na.
  • Stacked Club with Tomato on Whole Wheat has 2.7mg of Iron.

General

Does Stacked Club with Tomato on Whole Wheat contain caffeine?

Stacked Club with Tomato on Whole Wheat does not contain any caffeine.

Does Stacked Club with Tomato on Whole Wheat contain alcohol?

Stacked Club with Tomato on Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stacked Club with Tomato on Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stacked Club with Tomato on Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stacked Club with Tomato on Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stacked Club with Tomato on Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stacked Club with Tomato on Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stacked Club with Tomato on Whole Wheat for free?

Yes! Since Stacked Club with Tomato on Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stacked Club with Tomato on Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Stacked Club with Tomato on Whole Wheat and adds it to your daily hydration log. Simply log Stacked Club with Tomato on Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stacked Club with Tomato on Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stacked Club with Tomato on Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stacked Club with Tomato on Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stacked Club with Tomato on Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stacked Club with Tomato on Whole Wheat

Protein and Vitamin A in Stacked Club with Tomato on Whole Wheat supports bone health.

  • Protein in Stacked Club with Tomato on Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Stacked Club with Tomato on Whole Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Stacked Club with Tomato on Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Stacked Club with Tomato on Whole Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Stacked Club with Tomato on Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Stacked Club with Tomato on Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Stacked Club with Tomato on Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat enhances brain function and helps improve memory and focus.

Glucose from Stacked Club with Tomato on Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Stacked Club with Tomato on Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Stacked Club with Tomato on Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Stacked Club with Tomato on Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Stacked Club with Tomato on Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Stacked Club with Tomato on Whole Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Stacked Club with Tomato on Whole Wheat supports building and repairing tissues.

Builds and repairs tissues in Stacked Club with Tomato on Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stacked Club with Tomato on Whole Wheat supports immune function.

Supports immune function in Stacked Club with Tomato on Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stacked Club with Tomato on Whole Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stacked Club with Tomato on Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stacked Club with Tomato on Whole Wheat provides energy.

Provides energy in Stacked Club with Tomato on Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stacked Club with Tomato on Whole Wheat supports muscle growth and strength.

Supports muscle growth and strength in Stacked Club with Tomato on Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stacked Club with Tomato on Whole Wheat helps in weight management.

Helps in weight management in Stacked Club with Tomato on Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stacked Club with Tomato on Whole Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stacked Club with Tomato on Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stacked Club with Tomato on Whole Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Stacked Club with Tomato on Whole Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Stacked Club with Tomato on Whole Wheat regulates blood sugar levels.

Regulates blood sugar levels in Stacked Club with Tomato on Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Stacked Club with Tomato on Whole Wheat supports eye health.

Vitamin A in Stacked Club with Tomato on Whole Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Stacked Club with Tomato on Whole Wheat boosts immune function.

Vitamin A in Stacked Club with Tomato on Whole Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Stacked Club with Tomato on Whole Wheat promotes healthy skin.

Vitamin A in Stacked Club with Tomato on Whole Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Stacked Club with Tomato on Whole Wheat enhances reproductive health.

Vitamin A in Stacked Club with Tomato on Whole Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Stacked Club with Tomato on Whole Wheat reduces the risk of certain cancers.

Vitamin A in Stacked Club with Tomato on Whole Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Stacked Club with Tomato on Whole Wheat promotes healthy development during pregnancy.

Vitamin A in Stacked Club with Tomato on Whole Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Stacked Club with Tomato on Whole Wheat maintains healthy mucous membranes.

Vitamin A in Stacked Club with Tomato on Whole Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Stacked Club with Tomato on Whole Wheat improves wound healing.

Vitamin A in Stacked Club with Tomato on Whole Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Stacked Club with Tomato on Whole Wheat may reduce the risk of macular degeneration.

Vitamin A in Stacked Club with Tomato on Whole Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Stacked Club with Tomato on Whole Wheat supports bone health.

Calcium in Stacked Club with Tomato on Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Stacked Club with Tomato on Whole Wheat supports muscle function.

Calcium in Stacked Club with Tomato on Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Stacked Club with Tomato on Whole Wheat supports heart health.

Calcium in Stacked Club with Tomato on Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Stacked Club with Tomato on Whole Wheat supports nerve transmission.

Calcium in Stacked Club with Tomato on Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Stacked Club with Tomato on Whole Wheat supports blood clotting.

Calcium in Stacked Club with Tomato on Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Stacked Club with Tomato on Whole Wheat supports hormonal secretion.

Calcium in Stacked Club with Tomato on Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Stacked Club with Tomato on Whole Wheat supports weight management.

Calcium in Stacked Club with Tomato on Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Stacked Club with Tomato on Whole Wheat supports dental health.

Calcium in Stacked Club with Tomato on Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Stacked Club with Tomato on Whole Wheat supports blood pressure regulation.

Calcium in Stacked Club with Tomato on Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Stacked Club with Tomato on Whole Wheat supports fluid balance.

Maintains Fluid Balance in Stacked Club with Tomato on Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stacked Club with Tomato on Whole Wheat supports nerve function.

Supports Nerve Function in Stacked Club with Tomato on Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stacked Club with Tomato on Whole Wheat helps regulate blood pressure.

Regulates Blood Pressure in Stacked Club with Tomato on Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stacked Club with Tomato on Whole Wheat supports muscle function.

Aids Muscle Function in Stacked Club with Tomato on Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stacked Club with Tomato on Whole Wheat aids nutrient absorption.

Improves Nutrient Absorption in Stacked Club with Tomato on Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stacked Club with Tomato on Whole Wheat helps balance pH levels.

Balances pH Levels in Stacked Club with Tomato on Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stacked Club with Tomato on Whole Wheat supports bone health.

Supports Bone Health in Stacked Club with Tomato on Whole Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Stacked Club with Tomato on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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