Kathmandu Curry
Backpacker's Pantry
18.91
% from protein74.45
% from carbs74.45
% from fatNutrition Facts
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Kathmandu Curry Nutrients FAQs
Nutrients
- Kathmandu Curry has 61mg of Calcium.
- Kathmandu Curry has 1150mg of Sodium, Na.
- Kathmandu Curry has 437mg of Potassium, K.
- Kathmandu Curry has 5mg of Iron.
What is the calorie content of Kathmandu Curry?
A typical serving 0.5 package (94 grams) of Kathmandu Curry contains approximately 330 calories.
You can check the exact calorie content by logging Kathmandu Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kathmandu Curry have?
The amount of fat in Kathmandu Curry depends on the ingredients and preparation method. On average, one serving 0.5 package (94 grams) of Kathmandu Curry contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kathmandu Curry have?
The protein content in Kathmandu Curry depends on the ingredients exists in it. On average, 0.5 package (94 grams) of Kathmandu Curry contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Kathmandu Curry, Download Nutribit app for healthier you!
How much sugar does a Kathmandu Curry have?
On average, 0.5 package (94 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kathmandu Curry.
How Much carbohydrates (carbs) is in Kathmandu Curry?
The amount of carbohydrates (carbs) in Kathmandu Curry depends on its serving size and preparation. On average, 0.5 package (94 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kathmandu Curry.
How Much Fiber is in Kathmandu Curry?
Kathmandu Curry contains approximately 14 grams of fiber in 0.5 package (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kathmandu Curry for healthier you!
What vitamins and minerals are in a Kathmandu Curry?
Kathmandu Curry contains following minerals:
General
Does Kathmandu Curry contain caffeine?
Kathmandu Curry does not contain any caffeine.
Does Kathmandu Curry contain alcohol?
Kathmandu Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kathmandu Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kathmandu Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kathmandu Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kathmandu Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kathmandu Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kathmandu Curry for free?
Yes! Since Kathmandu Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kathmandu Curry with water tracking feature?
Nutribit automatically calculates the water content of Kathmandu Curry and adds it to your daily hydration log. Simply log Kathmandu Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kathmandu Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kathmandu Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kathmandu Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kathmandu Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kathmandu Curry
Total Carbohydrates in Kathmandu Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kathmandu Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kathmandu Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kathmandu Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kathmandu Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kathmandu Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kathmandu Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kathmandu Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kathmandu Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Kathmandu Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kathmandu Curry enhances brain function and helps improve memory and focus.
Glucose from Kathmandu Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kathmandu Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kathmandu Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kathmandu Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Kathmandu Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kathmandu Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kathmandu Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kathmandu Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kathmandu Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Kathmandu Curry supports building and repairing tissues.
Builds and repairs tissues in Kathmandu Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kathmandu Curry supports immune function.
Supports immune function in Kathmandu Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kathmandu Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kathmandu Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kathmandu Curry provides energy.
Provides energy in Kathmandu Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kathmandu Curry supports muscle growth and strength.
Supports muscle growth and strength in Kathmandu Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kathmandu Curry helps in weight management.
Helps in weight management in Kathmandu Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kathmandu Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kathmandu Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kathmandu Curry supports bone health.
Supports bone health in Kathmandu Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kathmandu Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Kathmandu Curry is essential for the health and growth of hair, skin, and nails.
Protein in Kathmandu Curry regulates blood sugar levels.
Regulates blood sugar levels in Kathmandu Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kathmandu Curry supports digestion.
Fiber in Kathmandu Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kathmandu Curry supports heart health.
Soluble fiber in Kathmandu Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kathmandu Curry aids in weight management.
Fiber-rich foods in Kathmandu Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kathmandu Curry regulates blood sugar.
Fiber in Kathmandu Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kathmandu Curry promotes gut health.
Fiber in Kathmandu Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kathmandu Curry lowers the risk of colon cancer.
A high-fiber diet from Kathmandu Curry is linked to a reduced risk of colon cancer.
Fiber in Kathmandu Curry improves skin health.
Fiber in Kathmandu Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kathmandu Curry helps lower blood pressure.
Adequate fiber in Kathmandu Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kathmandu Curry boosts immune function.
Fiber in Kathmandu Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kathmandu Curry reduces the risk of type 2 diabetes.
Fiber in Kathmandu Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kathmandu Curry supports fluid balance.
Maintains Fluid Balance in Kathmandu Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kathmandu Curry supports nerve function.
Supports Nerve Function in Kathmandu Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kathmandu Curry helps regulate blood pressure.
Regulates Blood Pressure in Kathmandu Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kathmandu Curry supports muscle function.
Aids Muscle Function in Kathmandu Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kathmandu Curry aids nutrient absorption.
Improves Nutrient Absorption in Kathmandu Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kathmandu Curry helps balance pH levels.
Balances pH Levels in Kathmandu Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kathmandu Curry supports bone health.
Supports Bone Health in Kathmandu Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 package Kathmandu Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.