Ham & Swiss Wedge Sandwich

Unknown

Total Energy

510

kcal

52.57

% from carbs

25.14

% from protein

22.29

% from fats

In 238 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

55mg

18.3%

Sodium, Na

1380mg

60%

Potassium, K

188mg

4%

Total Carbohydrates

69g

25.1%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Wedge Sandwich

A typical serving 1 package of Ham & Swiss Wedge Sandwich (238 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (238 grams) of Ham & Swiss Wedge Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Wedge Sandwich depends on the ingredients exists in it. On average, 1 package of Ham & Swiss Wedge Sandwich (about 238 grams) contains approximately 33 grams of protein.

On average, 1 package (about 238 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 238 grams) contains about 69 grams of carbohydrates.

Ham & Swiss Wedge Sandwich contains approximately 4 grams of fiber in 1 package (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 package Ham & Swiss Wedge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.