Ham Wedge

Giant

Total Energy

410

kcal

9.11

% from carbs

19.13

% from protein

71.75

% from fats

In 298 g

% daily value

Total Fat

35g

53.8%

Saturated

5g

25%

Cholesterol

230mg

76.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Wedge

A typical serving 1 salad of Ham Wedge (298 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Wedge depends on the ingredients and preparation method. On average, one serving 1 salad (298 grams) of Ham Wedge contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Wedge depends on the ingredients exists in it. On average, 1 salad of Ham Wedge (about 298 grams) contains approximately 21 grams of protein.

On average, 1 salad (about 298 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 298 grams) contains about 10 grams of carbohydrates.

Ham Wedge contains approximately 3 grams of fiber in 1 salad (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 salad Ham Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.