Ham Wedge
Giant
19.13
% from protein9.11
% from carbs9.11
% from fatNutrition Facts
More items Like Ham Wedge
Ham & Swiss Wedge
Unknown
Wedge, Ham & Swiss
The Kroger Co.
Ham & Cheddar WEdge
Fresh Co.
Ham & Cheese Wedge
Fresh Grab
Roast Beef Sandwich Wedge
Giant
Colby Cheese Wedge
Giant Eagle
Ham & Cheese Sandwich Wedge
Landshire
Ham & Swiss Wedge Sandwich
Unknown
Ham & American Cheese Wedge
Fresh to You
Mega Ham Cheese Wedge
Snap
Wedge Sandwich, Ham & Cheese
Cumberland Farms
Ham and Cheddar Wedge Sandwich
K & G
Ham & American Cheese White Wedge
Salt Marsh Foods
Center Slice Smoked Ham
Giant
Ham, Danish Brand Sliced
Giant
Boneless Ham Quarter
Giant Eagle
Thin Sliced Black Forest Uncured Ham
Giant
Ham Sub
Larry's Giant Subs
16 Bean Soup Mix with Ham Flavoring
Giant
Deli Shaved Ham, Smoked
Giant Eagle
Ham Egg and Cheese
Giant Eagle
Italian Wedge
Classic Delight
Club Wedge
Fresh Co.
Ham Wedge Nutrients FAQs
Nutrients
- Vitamin A:Ham Wedge has 10000 IU of Vitamin A.
- Vitamin C:Ham Wedge has 9 mg of Vitamin C.
- Ham Wedge has 195mg of Calcium.
- Ham Wedge has 930mg of Sodium, Na.
- Ham Wedge has 1.8mg of Iron.
What is the calorie content of Ham Wedge?
A typical serving 1 salad (298 grams) of Ham Wedge contains approximately 410 calories.
You can check the exact calorie content by logging Ham Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Wedge have?
The amount of fat in Ham Wedge depends on the ingredients and preparation method. On average, one serving 1 salad (298 grams) of Ham Wedge contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Wedge have?
The protein content in Ham Wedge depends on the ingredients exists in it. On average, 1 salad (298 grams) of Ham Wedge contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Wedge, Download Nutribit app for healthier you!
How much sugar does a Ham Wedge have?
On average, 1 salad (298 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Wedge.
How Much carbohydrates (carbs) is in Ham Wedge?
The amount of carbohydrates (carbs) in Ham Wedge depends on its serving size and preparation. On average, 1 salad (298 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Wedge.
How Much Fiber is in Ham Wedge?
Ham Wedge contains approximately 3 grams of fiber in 1 salad (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Wedge for healthier you!
What vitamins and minerals are in a Ham Wedge?
Vitamins in Ham Wedge:
Ham Wedge contains following minerals:
General
Does Ham Wedge contain caffeine?
Ham Wedge does not contain any caffeine.
Does Ham Wedge contain alcohol?
Ham Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Wedge for free?
Yes! Since Ham Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Wedge with water tracking feature?
Nutribit automatically calculates the water content of Ham Wedge and adds it to your daily hydration log. Simply log Ham Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Wedge
Protein and Vitamin A in Ham Wedge supports bone health.
Protein in Ham Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham Wedge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham Wedge supports building and repairing tissues.
Builds and repairs tissues in Ham Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Wedge supports immune function.
Supports immune function in Ham Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Wedge provides energy.
Provides energy in Ham Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Wedge supports muscle growth and strength.
Supports muscle growth and strength in Ham Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Wedge helps in weight management.
Helps in weight management in Ham Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Ham Wedge regulates blood sugar levels.
Regulates blood sugar levels in Ham Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham Wedge supports eye health.
Vitamin A in Ham Wedge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham Wedge boosts immune function.
Vitamin A in Ham Wedge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham Wedge promotes healthy skin.
Vitamin A in Ham Wedge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham Wedge enhances reproductive health.
Vitamin A in Ham Wedge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham Wedge reduces the risk of certain cancers.
Vitamin A in Ham Wedge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham Wedge promotes healthy development during pregnancy.
Vitamin A in Ham Wedge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham Wedge maintains healthy mucous membranes.
Vitamin A in Ham Wedge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham Wedge improves wound healing.
Vitamin A in Ham Wedge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham Wedge may reduce the risk of macular degeneration.
Vitamin A in Ham Wedge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham Wedge supports bone health.
Calcium in Ham Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Wedge supports muscle function.
Calcium in Ham Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Wedge supports heart health.
Calcium in Ham Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Wedge supports nerve transmission.
Calcium in Ham Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Wedge supports blood clotting.
Calcium in Ham Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Wedge supports hormonal secretion.
Calcium in Ham Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Wedge supports weight management.
Calcium in Ham Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Wedge supports dental health.
Calcium in Ham Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Wedge supports blood pressure regulation.
Calcium in Ham Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Wedge supports fluid balance.
Maintains Fluid Balance in Ham Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Wedge supports nerve function.
Supports Nerve Function in Ham Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Wedge helps regulate blood pressure.
Regulates Blood Pressure in Ham Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Wedge supports muscle function.
Aids Muscle Function in Ham Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Wedge aids nutrient absorption.
Improves Nutrient Absorption in Ham Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Wedge helps balance pH levels.
Balances pH Levels in Ham Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Wedge supports bone health.
Supports Bone Health in Ham Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 salad Ham Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.