Sweet Chili Spelt

Jamie Oliver

Total Energy

250

kcal

69.2

% from carbs

11.81

% from protein

18.99

% from fats

In 125 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

41g

14.9%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

34mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Chili Spelt

A typical serving 0.5 cup of Sweet Chili Spelt (125 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Chili Spelt depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Sweet Chili Spelt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Chili Spelt depends on the ingredients exists in it. On average, 0.5 cup of Sweet Chili Spelt (about 125 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 41 grams of carbohydrates.

Sweet Chili Spelt contains approximately 6 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Sweet Chili Spelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.