Mutton Shanks

Non-Vegetarian, Rich

Total Energy

400

kcal

5.13

% from carbs

25.64

% from protein

69.23

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Protein

25g

50%

Water

100g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

6mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Shanks

A typical serving 1 serving of Mutton Shanks (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Shanks depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mutton Shanks contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Shanks depends on the ingredients exists in it. On average, 1 serving of Mutton Shanks (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 5 grams of carbohydrates.

Mutton Shanks contains approximately grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Mutton Shanks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.