Nihon Soba with Mentsuyu

Sun Noodle Brand

Total Energy

360

kcal

83.92

% from carbs

12.31

% from protein

3.78

% from fats

In 163 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

85mg

1.8%

Total Carbohydrates

75g

27.3%

Fiber

2g

7.1%

Protein

11g

22%

Calcium, Ca

12mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nihon Soba with Mentsuyu

A typical serving 1 pkg noodles with sauce of Nihon Soba with Mentsuyu (163 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nihon Soba with Mentsuyu depends on the ingredients and preparation method. On average, one serving 1 pkg noodles with sauce (163 grams) of Nihon Soba with Mentsuyu contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nihon Soba with Mentsuyu depends on the ingredients exists in it. On average, 1 pkg noodles with sauce of Nihon Soba with Mentsuyu (about 163 grams) contains approximately 11 grams of protein.

On average, 1 pkg noodles with sauce (about 163 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pkg noodles with sauce (about 163 grams) contains about 75 grams of carbohydrates.

Nihon Soba with Mentsuyu contains approximately 2 grams of fiber in 1 pkg noodles with sauce (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pkg noodles with sauce Nihon Soba with Mentsuyu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.