Tofu, Sweet BBQ, Baked

Nasoya

Total Energy

180

kcal

17.68

% from carbs

37.57

% from protein

44.75

% from fats

In 99 g

% daily value


Total Fat

9g

13.8%


Saturated

1.5g

7.5%



Sodium, Na

240mg

10.4%


Potassium, K

188mg

4%


Total Carbohydrates

8g

2.9%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

17g

34%






Calcium, Ca

104mg


Iron, Fe

2.7mg



Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu, Sweet BBQ, Baked

A typical serving 1 piece of Tofu, Sweet BBQ, Baked (99 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu, Sweet BBQ, Baked depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Tofu, Sweet BBQ, Baked contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu, Sweet BBQ, Baked depends on the ingredients exists in it. On average, 1 piece of Tofu, Sweet BBQ, Baked (about 99 grams) contains approximately 17 grams of protein.

On average, 1 piece (about 99 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 99 grams) contains about 8 grams of carbohydrates.

Tofu, Sweet BBQ, Baked contains approximately 2 grams of fiber in 1 piece (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Tofu, Sweet BBQ, Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.