VegeFish Fillets

Heritage Health Food

Total Energy

96

kcal

12.77

% from carbs

29.79

% from protein

57.45

% from fats

In 51 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

224mg

9.7%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

39mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about VegeFish Fillets

A typical serving 1 fillet of VegeFish Fillets (51 grams) contains approximately 96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in VegeFish Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (51 grams) of VegeFish Fillets contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in VegeFish Fillets depends on the ingredients exists in it. On average, 1 fillet of VegeFish Fillets (about 51 grams) contains approximately 7 grams of protein.

On average, 1 fillet (about 51 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 51 grams) contains about 3 grams of carbohydrates.

VegeFish Fillets contains approximately 1 grams of fiber in 1 fillet (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 1 fillet VegeFish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.