Harvest Lentil Soup Starter

The Old Mill

Total Energy

150

kcal

77.26

% from carbs

19.94

% from protein

2.8

% from fats

In 26 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

95mg

4.1%

Potassium, K

490mg

10.4%

Total Carbohydrates

31g

11.3%

Fiber

8g

28.6%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

50mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Lentil Soup Starter

A typical serving 2 oz. dry mix of Harvest Lentil Soup Starter (26 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Lentil Soup Starter depends on the ingredients and preparation method. On average, one serving 2 oz. dry mix (26 grams) of Harvest Lentil Soup Starter contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Lentil Soup Starter depends on the ingredients exists in it. On average, 2 oz. dry mix of Harvest Lentil Soup Starter (about 26 grams) contains approximately 8 grams of protein.

On average, 2 oz. dry mix (about 26 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. dry mix (about 26 grams) contains about 31 grams of carbohydrates.

Harvest Lentil Soup Starter contains approximately 8 grams of fiber in 2 oz. dry mix (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 oz. dry mix Harvest Lentil Soup Starter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.