Rae's Red Lentil Soup

Gino the Soup Man

Total Energy

270

kcal

65.19

% from carbs

28.15

% from protein

6.67

% from fats

In 227.9 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

310mg

13.5%

Total Carbohydrates

44g

16%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

40mg

Iron, Fe

6.3mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rae's Red Lentil Soup

A typical serving 8 oz of Rae's Red Lentil Soup (227.9 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rae's Red Lentil Soup depends on the ingredients and preparation method. On average, one serving 8 oz (227.9 grams) of Rae's Red Lentil Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rae's Red Lentil Soup depends on the ingredients exists in it. On average, 8 oz of Rae's Red Lentil Soup (about 227.9 grams) contains approximately 19 grams of protein.

On average, 8 oz (about 227.9 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227.9 grams) contains about 44 grams of carbohydrates.

Rae's Red Lentil Soup contains approximately 11 grams of fiber in 8 oz (about 227.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 8 oz Rae's Red Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.