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Smooth Cottage Cheese, Original

Dairy Pure

160

kcal Energy

19.8%

% from carbs

46.9%

% from protein

33.3%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
160

% Daily Value

Total Fat 6 g
9.2%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 250 mg
10.9%
Potassium, K 188 mg
4%
Total Carbohydrates 8 g
2.9%
Fiber 0 g
Sugars 7 g
14%
Protein 19 g
38%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 130 mg
Iron, Fe 0 mg
Sugars, added 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smooth Cottage Cheese, Original

Nutrients

What is the calorie content of Smooth Cottage Cheese, Original?

A typical serving 1 container of Smooth Cottage Cheese, Original (150 grams) contains approximately 160 calories. You can check the exact calorie content by logging Smooth Cottage Cheese, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smooth Cottage Cheese, Original have?

The amount of fat in Smooth Cottage Cheese, Original depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Smooth Cottage Cheese, Original contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Smooth Cottage Cheese, Original have?

The protein content in Smooth Cottage Cheese, Original depends on the ingredients exists in it. On average, 1 container of Smooth Cottage Cheese, Original (about 150 grams) contains approximately 19 grams of protein.

Is Smooth Cottage Cheese, Original a good source of protein?

The protein content in Smooth Cottage Cheese, Original depends on the ingredients exists in it. On average, 1 container of Smooth Cottage Cheese, Original (about 150 grams) contains approximately 19 grams of protein.

How much sugar does a Smooth Cottage Cheese, Original have?

On average, 1 container (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Smooth Cottage Cheese, Original contain added sugar?

On average, 1 container (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Smooth Cottage Cheese, Original?

On average, 1 container (about 150 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Smooth Cottage Cheese, Original?

Smooth Cottage Cheese, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Smooth Cottage Cheese, Original?

Smooth Cottage Cheese, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Smooth Cottage Cheese, Original suitable for vegans?

Smooth Cottage Cheese, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smooth Cottage Cheese, Original contain caffeine?

Smooth Cottage Cheese, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Smooth Cottage Cheese, Original contain alcohol?

Smooth Cottage Cheese, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Smooth Cottage Cheese, Original healthier?

Smooth Cottage Cheese, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Smooth Cottage Cheese, Original in Nutribit?

Smooth Cottage Cheese, Original contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Smooth Cottage Cheese, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smooth Cottage Cheese, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smooth Cottage Cheese, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smooth Cottage Cheese, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smooth Cottage Cheese, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smooth Cottage Cheese, Original for free?

Yes! Since Smooth Cottage Cheese, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smooth Cottage Cheese, Original with water tracking feature?

Nutribit automatically calculates the water content of Smooth Cottage Cheese, Original and adds it to your daily hydration log. Simply log Smooth Cottage Cheese, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smooth Cottage Cheese, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smooth Cottage Cheese, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smooth Cottage Cheese, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smooth Cottage Cheese, Original data can be accessed offline in the Nutribit app anytime anywhere!