Salad with Chicken, Crunchy Thai Style

Simply Fresh Salads

16.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
340
% Daily value*

Total Fat 20 g
30.8%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 14 g
28%

Protein 15 g
30%

Vitamin A 1500 IU

Vitamin C 48 mg

Calcium 104 mg

Iron 1.8 mg

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Salad with Chicken, Crunchy Thai Style Nutrients FAQs

Nutrients

What is the calorie content of Salad with Chicken, Crunchy Thai Style?

A typical serving 1 salad (213 grams) of Salad with Chicken, Crunchy Thai Style contains approximately 340 calories.

You can check the exact calorie content by logging Salad with Chicken, Crunchy Thai Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad with Chicken, Crunchy Thai Style have?

The amount of fat in Salad with Chicken, Crunchy Thai Style depends on the ingredients and preparation method. On average, one serving 1 salad (213 grams) of Salad with Chicken, Crunchy Thai Style contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad with Chicken, Crunchy Thai Style have?

The protein content in Salad with Chicken, Crunchy Thai Style depends on the ingredients exists in it. On average, 1 salad (213 grams) of Salad with Chicken, Crunchy Thai Style contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Salad with Chicken, Crunchy Thai Style, Download Nutribit app for healthier you!

How much sugar does a Salad with Chicken, Crunchy Thai Style have?

On average, 1 salad (213 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad with Chicken, Crunchy Thai Style.

How Much carbohydrates (carbs) is in Salad with Chicken, Crunchy Thai Style?

The amount of carbohydrates (carbs) in Salad with Chicken, Crunchy Thai Style depends on its serving size and preparation. On average, 1 salad (213 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad with Chicken, Crunchy Thai Style.

How Much Fiber is in Salad with Chicken, Crunchy Thai Style?

Salad with Chicken, Crunchy Thai Style contains approximately 6 grams of fiber in 1 salad (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad with Chicken, Crunchy Thai Style for healthier you!

What vitamins and minerals are in a Salad with Chicken, Crunchy Thai Style?

Vitamins in Salad with Chicken, Crunchy Thai Style:

  • Vitamin A:Salad with Chicken, Crunchy Thai Style has 1500 IU of Vitamin A.
  • Vitamin C:Salad with Chicken, Crunchy Thai Style has 48 mg of Vitamin C.

Salad with Chicken, Crunchy Thai Style contains following minerals:

  • Salad with Chicken, Crunchy Thai Style has 104mg of Calcium.
  • Salad with Chicken, Crunchy Thai Style has 540mg of Sodium, Na.
  • Salad with Chicken, Crunchy Thai Style has 1.8mg of Iron.

General

Does Salad with Chicken, Crunchy Thai Style contain caffeine?

Salad with Chicken, Crunchy Thai Style does not contain any caffeine.

Does Salad with Chicken, Crunchy Thai Style contain alcohol?

Salad with Chicken, Crunchy Thai Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad with Chicken, Crunchy Thai Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad with Chicken, Crunchy Thai Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad with Chicken, Crunchy Thai Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad with Chicken, Crunchy Thai Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad with Chicken, Crunchy Thai Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad with Chicken, Crunchy Thai Style for free?

Yes! Since Salad with Chicken, Crunchy Thai Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad with Chicken, Crunchy Thai Style with water tracking feature?

Nutribit automatically calculates the water content of Salad with Chicken, Crunchy Thai Style and adds it to your daily hydration log. Simply log Salad with Chicken, Crunchy Thai Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad with Chicken, Crunchy Thai Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad with Chicken, Crunchy Thai Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad with Chicken, Crunchy Thai Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad with Chicken, Crunchy Thai Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad with Chicken, Crunchy Thai Style

Protein and Vitamin A in Salad with Chicken, Crunchy Thai Style supports bone health.

  • Protein in Salad with Chicken, Crunchy Thai Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad with Chicken, Crunchy Thai Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad with Chicken, Crunchy Thai Style supports building and repairing tissues.

Builds and repairs tissues in Salad with Chicken, Crunchy Thai Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad with Chicken, Crunchy Thai Style supports immune function.

Supports immune function in Salad with Chicken, Crunchy Thai Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad with Chicken, Crunchy Thai Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad with Chicken, Crunchy Thai Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad with Chicken, Crunchy Thai Style provides energy.

Provides energy in Salad with Chicken, Crunchy Thai Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad with Chicken, Crunchy Thai Style supports muscle growth and strength.

Supports muscle growth and strength in Salad with Chicken, Crunchy Thai Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad with Chicken, Crunchy Thai Style helps in weight management.

Helps in weight management in Salad with Chicken, Crunchy Thai Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad with Chicken, Crunchy Thai Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad with Chicken, Crunchy Thai Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad with Chicken, Crunchy Thai Style improves skin, hair, and nails.

Improves skin, hair, and nails in Salad with Chicken, Crunchy Thai Style is essential for the health and growth of hair, skin, and nails.

Protein in Salad with Chicken, Crunchy Thai Style regulates blood sugar levels.

Regulates blood sugar levels in Salad with Chicken, Crunchy Thai Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salad with Chicken, Crunchy Thai Style supports digestion.

Fiber in Salad with Chicken, Crunchy Thai Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salad with Chicken, Crunchy Thai Style supports heart health.

Soluble fiber in Salad with Chicken, Crunchy Thai Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salad with Chicken, Crunchy Thai Style aids in weight management.

Fiber-rich foods in Salad with Chicken, Crunchy Thai Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salad with Chicken, Crunchy Thai Style regulates blood sugar.

Fiber in Salad with Chicken, Crunchy Thai Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salad with Chicken, Crunchy Thai Style promotes gut health.

Fiber in Salad with Chicken, Crunchy Thai Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salad with Chicken, Crunchy Thai Style lowers the risk of colon cancer.

A high-fiber diet from Salad with Chicken, Crunchy Thai Style is linked to a reduced risk of colon cancer.

Fiber in Salad with Chicken, Crunchy Thai Style improves skin health.

Fiber in Salad with Chicken, Crunchy Thai Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salad with Chicken, Crunchy Thai Style helps lower blood pressure.

Adequate fiber in Salad with Chicken, Crunchy Thai Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salad with Chicken, Crunchy Thai Style boosts immune function.

Fiber in Salad with Chicken, Crunchy Thai Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salad with Chicken, Crunchy Thai Style reduces the risk of type 2 diabetes.

Fiber in Salad with Chicken, Crunchy Thai Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salad with Chicken, Crunchy Thai Style supports eye health.

Vitamin A in Salad with Chicken, Crunchy Thai Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad with Chicken, Crunchy Thai Style boosts immune function.

Vitamin A in Salad with Chicken, Crunchy Thai Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad with Chicken, Crunchy Thai Style promotes healthy skin.

Vitamin A in Salad with Chicken, Crunchy Thai Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad with Chicken, Crunchy Thai Style enhances reproductive health.

Vitamin A in Salad with Chicken, Crunchy Thai Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad with Chicken, Crunchy Thai Style reduces the risk of certain cancers.

Vitamin A in Salad with Chicken, Crunchy Thai Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad with Chicken, Crunchy Thai Style promotes healthy development during pregnancy.

Vitamin A in Salad with Chicken, Crunchy Thai Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad with Chicken, Crunchy Thai Style maintains healthy mucous membranes.

Vitamin A in Salad with Chicken, Crunchy Thai Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad with Chicken, Crunchy Thai Style improves wound healing.

Vitamin A in Salad with Chicken, Crunchy Thai Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad with Chicken, Crunchy Thai Style may reduce the risk of macular degeneration.

Vitamin A in Salad with Chicken, Crunchy Thai Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad with Chicken, Crunchy Thai Style supports fluid balance.

Maintains Fluid Balance in Salad with Chicken, Crunchy Thai Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad with Chicken, Crunchy Thai Style supports nerve function.

Supports Nerve Function in Salad with Chicken, Crunchy Thai Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad with Chicken, Crunchy Thai Style helps regulate blood pressure.

Regulates Blood Pressure in Salad with Chicken, Crunchy Thai Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad with Chicken, Crunchy Thai Style supports muscle function.

Aids Muscle Function in Salad with Chicken, Crunchy Thai Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad with Chicken, Crunchy Thai Style aids nutrient absorption.

Improves Nutrient Absorption in Salad with Chicken, Crunchy Thai Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad with Chicken, Crunchy Thai Style helps balance pH levels.

Balances pH Levels in Salad with Chicken, Crunchy Thai Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad with Chicken, Crunchy Thai Style supports bone health.

Supports Bone Health in Salad with Chicken, Crunchy Thai Style helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 salad Salad with Chicken, Crunchy Thai Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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