Crunchy Asian Style Salad Shaker with Honey Sesame Dressing

Simply Fresh Salads

Total Energy

210

kcal

47.88

% from carbs

13.9

% from protein

38.22

% from fats

In 184 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Potassium, K

360mg

7.7%

Total Carbohydrates

31g

11.3%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

9g

18%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Asian Style Salad Shaker with Honey Sesame Dressing

A typical serving 1 salad of Crunchy Asian Style Salad Shaker with Honey Sesame Dressing (184 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Asian Style Salad Shaker with Honey Sesame Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (184 grams) of Crunchy Asian Style Salad Shaker with Honey Sesame Dressing contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Asian Style Salad Shaker with Honey Sesame Dressing depends on the ingredients exists in it. On average, 1 salad of Crunchy Asian Style Salad Shaker with Honey Sesame Dressing (about 184 grams) contains approximately 9 grams of protein.

On average, 1 salad (about 184 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 184 grams) contains about 31 grams of carbohydrates.

Crunchy Asian Style Salad Shaker with Honey Sesame Dressing contains approximately 4 grams of fiber in 1 salad (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 salad Crunchy Asian Style Salad Shaker with Honey Sesame Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.