Salatuna
Rio Mare
21.18
% from protein15.29
% from carbs15.29
% from fatNutrition Facts
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Salatuna Nutrients FAQs
Nutrients
- Salatuna has 600mg of Sodium, Na.
What is the calorie content of Salatuna?
A typical serving 100 g (100 grams) of Salatuna contains approximately 169 calories.
You can check the exact calorie content by logging Salatuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salatuna have?
The amount of fat in Salatuna depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Salatuna contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salatuna have?
The protein content in Salatuna depends on the ingredients exists in it. On average, 100 g (100 grams) of Salatuna contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Salatuna, Download Nutribit app for healthier you!
How much sugar does a Salatuna have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salatuna.
How Much carbohydrates (carbs) is in Salatuna?
The amount of carbohydrates (carbs) in Salatuna depends on its serving size and preparation. On average, 100 g (100 grams) contains about 6.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salatuna.
How Much Fiber is in Salatuna?
Salatuna contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salatuna for healthier you!
What vitamins and minerals are in a Salatuna?
Salatuna contains following minerals:
General
Does Salatuna contain caffeine?
Salatuna does not contain any caffeine.
Does Salatuna contain alcohol?
Salatuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salatuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salatuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salatuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salatuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salatuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salatuna for free?
Yes! Since Salatuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salatuna with water tracking feature?
Nutribit automatically calculates the water content of Salatuna and adds it to your daily hydration log. Simply log Salatuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salatuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salatuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salatuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salatuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salatuna
Protein in Salatuna supports building and repairing tissues.
Builds and repairs tissues in Salatuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salatuna supports immune function.
Supports immune function in Salatuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salatuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salatuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salatuna provides energy.
Provides energy in Salatuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salatuna supports muscle growth and strength.
Supports muscle growth and strength in Salatuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salatuna helps in weight management.
Helps in weight management in Salatuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salatuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salatuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salatuna supports bone health.
Supports bone health in Salatuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salatuna improves skin, hair, and nails.
Improves skin, hair, and nails in Salatuna is essential for the health and growth of hair, skin, and nails.
Protein in Salatuna regulates blood sugar levels.
Regulates blood sugar levels in Salatuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salatuna supports fluid balance.
Maintains Fluid Balance in Salatuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salatuna supports nerve function.
Supports Nerve Function in Salatuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salatuna helps regulate blood pressure.
Regulates Blood Pressure in Salatuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salatuna supports muscle function.
Aids Muscle Function in Salatuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salatuna aids nutrient absorption.
Improves Nutrient Absorption in Salatuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salatuna helps balance pH levels.
Balances pH Levels in Salatuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salatuna supports bone health.
Supports Bone Health in Salatuna helps retain calcium and prevent the loss of bone density over time.
How to burn 169 calories?
The amount of exercise required to burn off 100 g Salatuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.