Egg Salad Wedge Sandwich

K&G

Total Energy

340

kcal

33.72

% from carbs

13.95

% from protein

52.33

% from fats

In 135 g

% daily value

Total Fat

20g

30.8%

Saturated

3.5g

17.5%

Cholesterol

220mg

73.3%

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

70mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

52IU

Vitamin D (D2 + D3)

1.3UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Wedge Sandwich

A typical serving 1 sandwich of Egg Salad Wedge Sandwich (135 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (135 grams) of Egg Salad Wedge Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Wedge Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Wedge Sandwich (about 135 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 135 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 135 grams) contains about 29 grams of carbohydrates.

Egg Salad Wedge Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Wedge Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.