Egg Salad Wedge Sandwich

K&G

13.95

% from protein

33.72

% from carbs

33.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
340
% Daily value*

Total Fat 20 g
30.8%

Saturated 3.5 g
17.5%

Cholesterol 220 mg
73.3%

Sodium, Na 500 mg
21.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 29 g
10.5%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 12 g
24%

Vitamin D 52 IU

Vitamin D (D2 + D3) 1.3 UG

Calcium 70 mg

Iron 2.7 mg

Sugars, added 4 g

Egg Salad Wedge Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Egg Salad Wedge Sandwich?

A typical serving 1 sandwich (135 grams) of Egg Salad Wedge Sandwich contains approximately 340 calories.

You can check the exact calorie content by logging Egg Salad Wedge Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Salad Wedge Sandwich have?

The amount of fat in Egg Salad Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (135 grams) of Egg Salad Wedge Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Salad Wedge Sandwich have?

The protein content in Egg Salad Wedge Sandwich depends on the ingredients exists in it. On average, 1 sandwich (135 grams) of Egg Salad Wedge Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Salad Wedge Sandwich, Download Nutribit app for healthier you!

How much sugar does a Egg Salad Wedge Sandwich have?

On average, 1 sandwich (135 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Wedge Sandwich.

How Much carbohydrates (carbs) is in Egg Salad Wedge Sandwich?

The amount of carbohydrates (carbs) in Egg Salad Wedge Sandwich depends on its serving size and preparation. On average, 1 sandwich (135 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Salad Wedge Sandwich.

How Much Fiber is in Egg Salad Wedge Sandwich?

Egg Salad Wedge Sandwich contains approximately 2 grams of fiber in 1 sandwich (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Wedge Sandwich for healthier you!

What vitamins and minerals are in a Egg Salad Wedge Sandwich?

Vitamins in Egg Salad Wedge Sandwich:

  • Vitamin D:Egg Salad Wedge Sandwich has 52 IU of Vitamin D.

Egg Salad Wedge Sandwich contains following minerals:

  • Egg Salad Wedge Sandwich has 70mg of Calcium.
  • Egg Salad Wedge Sandwich has 500mg of Sodium, Na.
  • Egg Salad Wedge Sandwich has 150mg of Potassium, K.
  • Egg Salad Wedge Sandwich has 2.7mg of Iron.

General

Does Egg Salad Wedge Sandwich contain caffeine?

Egg Salad Wedge Sandwich does not contain any caffeine.

Does Egg Salad Wedge Sandwich contain alcohol?

Egg Salad Wedge Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Salad Wedge Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Wedge Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Salad Wedge Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Salad Wedge Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Wedge Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Salad Wedge Sandwich for free?

Yes! Since Egg Salad Wedge Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Salad Wedge Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Egg Salad Wedge Sandwich and adds it to your daily hydration log. Simply log Egg Salad Wedge Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Salad Wedge Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Wedge Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Salad Wedge Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Salad Wedge Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Salad Wedge Sandwich

Protein in Egg Salad Wedge Sandwich supports building and repairing tissues.

Builds and repairs tissues in Egg Salad Wedge Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Salad Wedge Sandwich supports immune function.

Supports immune function in Egg Salad Wedge Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Salad Wedge Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Salad Wedge Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Salad Wedge Sandwich provides energy.

Provides energy in Egg Salad Wedge Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Salad Wedge Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Egg Salad Wedge Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Salad Wedge Sandwich helps in weight management.

Helps in weight management in Egg Salad Wedge Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Salad Wedge Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Salad Wedge Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Salad Wedge Sandwich supports bone health.

Supports bone health in Egg Salad Wedge Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Salad Wedge Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Salad Wedge Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Egg Salad Wedge Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Egg Salad Wedge Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Salad Wedge Sandwich supports fluid balance.

Maintains Fluid Balance in Egg Salad Wedge Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Salad Wedge Sandwich supports nerve function.

Supports Nerve Function in Egg Salad Wedge Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Salad Wedge Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Egg Salad Wedge Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Salad Wedge Sandwich supports muscle function.

Aids Muscle Function in Egg Salad Wedge Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Salad Wedge Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Egg Salad Wedge Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Salad Wedge Sandwich helps balance pH levels.

Balances pH Levels in Egg Salad Wedge Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Salad Wedge Sandwich supports bone health.

Supports Bone Health in Egg Salad Wedge Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Wedge Sandwich

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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