Egg Salad Sandwich

Common Food

Total Energy

480

kcal

35.37

% from carbs

13.47

% from protein

51.16

% from fats

In 188 g

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Cholesterol

320mg

106.7%

Sodium, Na

860mg

37.4%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

5g

10%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Sandwich

A typical serving 1 sandwich of Egg Salad Sandwich (188 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (188 grams) of Egg Salad Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Sandwich (about 188 grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about 188 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 188 grams) contains about 42 grams of carbohydrates.

Egg Salad Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 188 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.