Cranberry Salad with Chicken

Thoughtfully Handmade

Total Energy

220

kcal

35.24

% from carbs

37

% from protein

27.75

% from fats

In 238 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Salad with Chicken

A typical serving 8.4 oz of Cranberry Salad with Chicken (238 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Salad with Chicken depends on the ingredients and preparation method. On average, one serving 8.4 oz (238 grams) of Cranberry Salad with Chicken contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Salad with Chicken depends on the ingredients exists in it. On average, 8.4 oz of Cranberry Salad with Chicken (about 238 grams) contains approximately 21 grams of protein.

On average, 8.4 oz (about 238 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 oz (about 238 grams) contains about 20 grams of carbohydrates.

Cranberry Salad with Chicken contains approximately 3 grams of fiber in 8.4 oz (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8.4 oz Cranberry Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.