Sushic Combo, Raw

Sushic

Total Energy

460

kcal

59.52

% from carbs

22.76

% from protein

17.72

% from fats

In 348 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

1370mg

59.6%

Potassium, K

524mg

11.1%

Total Carbohydrates

68g

24.7%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

26g

52%

Calcium, Ca

26mg

Iron, Fe

5mg

Vitamin D (D2 + D3)

5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushic Combo, Raw

A typical serving 14 pieces of Sushic Combo, Raw (348 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushic Combo, Raw depends on the ingredients and preparation method. On average, one serving 14 pieces (348 grams) of Sushic Combo, Raw contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushic Combo, Raw depends on the ingredients exists in it. On average, 14 pieces of Sushic Combo, Raw (about 348 grams) contains approximately 26 grams of protein.

On average, 14 pieces (about 348 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 pieces (about 348 grams) contains about 68 grams of carbohydrates.

Sushic Combo, Raw contains approximately 3 grams of fiber in 14 pieces (about 348 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 14 pieces Sushic Combo, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.