Sushic Combo, Raw

Sushic

22.76

% from protein

59.52

% from carbs

59.52

% from fat

Sushic Combo, Raw Nutrients FAQs

Nutrients

What is the calorie content of Sushic Combo, Raw?

A typical serving 14 pieces (348 grams) of Sushic Combo, Raw contains approximately 460 calories.

You can check the exact calorie content by logging Sushic Combo, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushic Combo, Raw have?

The amount of fat in Sushic Combo, Raw depends on the ingredients and preparation method. On average, one serving 14 pieces (348 grams) of Sushic Combo, Raw contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushic Combo, Raw have?

The protein content in Sushic Combo, Raw depends on the ingredients exists in it. On average, 14 pieces (348 grams) of Sushic Combo, Raw contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Sushic Combo, Raw, Download Nutribit app for healthier you!

How much sugar does a Sushic Combo, Raw have?

On average, 14 pieces (348 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushic Combo, Raw.

How Much carbohydrates (carbs) is in Sushic Combo, Raw?

The amount of carbohydrates (carbs) in Sushic Combo, Raw depends on its serving size and preparation. On average, 14 pieces (348 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushic Combo, Raw.

How Much Fiber is in Sushic Combo, Raw?

Sushic Combo, Raw contains approximately 3 grams of fiber in 14 pieces (348 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushic Combo, Raw for healthier you!

What vitamins and minerals are in a Sushic Combo, Raw?

Sushic Combo, Raw contains following minerals:

  • Sushic Combo, Raw has 26mg of Calcium.
  • Sushic Combo, Raw has 1370mg of Sodium, Na.
  • Sushic Combo, Raw has 524mg of Potassium, K.
  • Sushic Combo, Raw has 5mg of Iron.

General

Does Sushic Combo, Raw contain caffeine?

Sushic Combo, Raw does not contain any caffeine.

Does Sushic Combo, Raw contain alcohol?

Sushic Combo, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushic Combo, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushic Combo, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushic Combo, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushic Combo, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushic Combo, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushic Combo, Raw for free?

Yes! Since Sushic Combo, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushic Combo, Raw with water tracking feature?

Nutribit automatically calculates the water content of Sushic Combo, Raw and adds it to your daily hydration log. Simply log Sushic Combo, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushic Combo, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushic Combo, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushic Combo, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushic Combo, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushic Combo, Raw

Total Carbohydrates in Sushic Combo, Raw provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushic Combo, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushic Combo, Raw supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushic Combo, Raw aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushic Combo, Raw helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushic Combo, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushic Combo, Raw helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushic Combo, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushic Combo, Raw aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushic Combo, Raw help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushic Combo, Raw enhances brain function and helps improve memory and focus.

Glucose from Sushic Combo, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushic Combo, Raw boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushic Combo, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushic Combo, Raw promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushic Combo, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushic Combo, Raw improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushic Combo, Raw support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushic Combo, Raw helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushic Combo, Raw, help regulate blood pressure and reduce hypertension risk.

Protein in Sushic Combo, Raw supports building and repairing tissues.

Builds and repairs tissues in Sushic Combo, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushic Combo, Raw supports immune function.

Supports immune function in Sushic Combo, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushic Combo, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushic Combo, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushic Combo, Raw provides energy.

Provides energy in Sushic Combo, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushic Combo, Raw supports muscle growth and strength.

Supports muscle growth and strength in Sushic Combo, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushic Combo, Raw helps in weight management.

Helps in weight management in Sushic Combo, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushic Combo, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushic Combo, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushic Combo, Raw supports bone health.

Supports bone health in Sushic Combo, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushic Combo, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Sushic Combo, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Sushic Combo, Raw regulates blood sugar levels.

Regulates blood sugar levels in Sushic Combo, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sushic Combo, Raw supports fluid balance.

Maintains Fluid Balance in Sushic Combo, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushic Combo, Raw supports nerve function.

Supports Nerve Function in Sushic Combo, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushic Combo, Raw helps regulate blood pressure.

Regulates Blood Pressure in Sushic Combo, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushic Combo, Raw supports muscle function.

Aids Muscle Function in Sushic Combo, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushic Combo, Raw aids nutrient absorption.

Improves Nutrient Absorption in Sushic Combo, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushic Combo, Raw helps balance pH levels.

Balances pH Levels in Sushic Combo, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushic Combo, Raw supports bone health.

Supports Bone Health in Sushic Combo, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 14 pieces Sushic Combo, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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