Grilled Eel
Unknown
27.97
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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Grilled Eel Nutrients FAQs
Nutrients
- Vitamin A:Grilled Eel has 3000 IU of Vitamin A.
- Grilled Eel has 78mg of Calcium.
- Grilled Eel has 620mg of Sodium, Na.
- Grilled Eel has 1.08mg of Iron.
What is the calorie content of Grilled Eel?
A typical serving 3 oz (85 grams) of Grilled Eel contains approximately 291 calories.
You can check the exact calorie content by logging Grilled Eel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Eel have?
The amount of fat in Grilled Eel depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Grilled Eel contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Eel have?
The protein content in Grilled Eel depends on the ingredients exists in it. On average, 3 oz (85 grams) of Grilled Eel contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Eel, Download Nutribit app for healthier you!
How much sugar does a Grilled Eel have?
On average, 3 oz (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Eel.
How Much carbohydrates (carbs) is in Grilled Eel?
The amount of carbohydrates (carbs) in Grilled Eel depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Eel.
How Much Fiber is in Grilled Eel?
Grilled Eel contains approximately 2 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Eel for healthier you!
What vitamins and minerals are in a Grilled Eel?
Vitamins in Grilled Eel:
Grilled Eel contains following minerals:
General
Does Grilled Eel contain caffeine?
Grilled Eel does not contain any caffeine.
Does Grilled Eel contain alcohol?
Grilled Eel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Eel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Eel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Eel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Eel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Eel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Eel for free?
Yes! Since Grilled Eel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Eel with water tracking feature?
Nutribit automatically calculates the water content of Grilled Eel and adds it to your daily hydration log. Simply log Grilled Eel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Eel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Eel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Eel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Eel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Eel
Protein and Vitamin A in Grilled Eel supports bone health.
Protein in Grilled Eel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Grilled Eel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Grilled Eel supports building and repairing tissues.
Builds and repairs tissues in Grilled Eel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Eel supports immune function.
Supports immune function in Grilled Eel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Eel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Eel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Eel provides energy.
Provides energy in Grilled Eel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Eel supports muscle growth and strength.
Supports muscle growth and strength in Grilled Eel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Eel helps in weight management.
Helps in weight management in Grilled Eel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Eel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Eel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Eel improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Eel is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Eel regulates blood sugar levels.
Regulates blood sugar levels in Grilled Eel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Grilled Eel supports eye health.
Vitamin A in Grilled Eel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilled Eel boosts immune function.
Vitamin A in Grilled Eel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilled Eel promotes healthy skin.
Vitamin A in Grilled Eel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilled Eel enhances reproductive health.
Vitamin A in Grilled Eel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilled Eel reduces the risk of certain cancers.
Vitamin A in Grilled Eel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilled Eel promotes healthy development during pregnancy.
Vitamin A in Grilled Eel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilled Eel maintains healthy mucous membranes.
Vitamin A in Grilled Eel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilled Eel improves wound healing.
Vitamin A in Grilled Eel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilled Eel may reduce the risk of macular degeneration.
Vitamin A in Grilled Eel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Grilled Eel supports fluid balance.
Maintains Fluid Balance in Grilled Eel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Eel supports nerve function.
Supports Nerve Function in Grilled Eel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Eel helps regulate blood pressure.
Regulates Blood Pressure in Grilled Eel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Eel supports muscle function.
Aids Muscle Function in Grilled Eel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Eel aids nutrient absorption.
Improves Nutrient Absorption in Grilled Eel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Eel helps balance pH levels.
Balances pH Levels in Grilled Eel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Eel supports bone health.
Supports Bone Health in Grilled Eel helps retain calcium and prevent the loss of bone density over time.
How to burn 291 calories?
The amount of exercise required to burn off 3 oz Grilled Eel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.