Salmon Delight Combo, Raw

H-E-B Sushiya

20.31

% from protein

51.56

% from carbs

51.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.6 g(24g)
Amount per serving
Calories
38.6
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.3 g
1.3%

Cholesterol 3.9 mg
1.3%

Sodium, Na 86.4 mg
3.8%

Potassium, K 40.7 mg
0.9%

Total Carbohydrates 4.7 g
1.7%

Fiber 0.2 g
0.8%

Sugars 0.7 g
1.4%

Protein 1.9 g
3.7%

Vitamin D 31.4 IU

Vitamin D (D2 + D3) 0.8 UG

Calcium 2.1 mg

Iron 0.4 mg

Sugars, added 0.6 g

Salmon Delight Combo, Raw Nutrients FAQs

Nutrients

What is the calorie content of Salmon Delight Combo, Raw?

A typical serving 14 pieces (331 grams) of Salmon Delight Combo, Raw contains approximately 540 calories.

You can check the exact calorie content by logging Salmon Delight Combo, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Delight Combo, Raw have?

The amount of fat in Salmon Delight Combo, Raw depends on the ingredients and preparation method. On average, one serving 14 pieces (331 grams) of Salmon Delight Combo, Raw contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Delight Combo, Raw have?

The protein content in Salmon Delight Combo, Raw depends on the ingredients exists in it. On average, 14 pieces (331 grams) of Salmon Delight Combo, Raw contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Delight Combo, Raw, Download Nutribit app for healthier you!

How much sugar does a Salmon Delight Combo, Raw have?

On average, 14 pieces (331 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Delight Combo, Raw.

How Much carbohydrates (carbs) is in Salmon Delight Combo, Raw?

The amount of carbohydrates (carbs) in Salmon Delight Combo, Raw depends on its serving size and preparation. On average, 14 pieces (331 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Delight Combo, Raw.

How Much Fiber is in Salmon Delight Combo, Raw?

Salmon Delight Combo, Raw contains approximately 3 grams of fiber in 14 pieces (331 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Delight Combo, Raw for healthier you!

What vitamins and minerals are in a Salmon Delight Combo, Raw?

Vitamins in Salmon Delight Combo, Raw:

  • Vitamin D:Salmon Delight Combo, Raw has 440 IU of Vitamin D.

Salmon Delight Combo, Raw contains following minerals:

  • Salmon Delight Combo, Raw has 30mg of Calcium.
  • Salmon Delight Combo, Raw has 1210mg of Sodium, Na.
  • Salmon Delight Combo, Raw has 570mg of Potassium, K.
  • Salmon Delight Combo, Raw has 5mg of Iron.

General

Does Salmon Delight Combo, Raw contain caffeine?

Salmon Delight Combo, Raw does not contain any caffeine.

Does Salmon Delight Combo, Raw contain alcohol?

Salmon Delight Combo, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Delight Combo, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Delight Combo, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Delight Combo, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Delight Combo, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Delight Combo, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Delight Combo, Raw for free?

Yes! Since Salmon Delight Combo, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Delight Combo, Raw with water tracking feature?

Nutribit automatically calculates the water content of Salmon Delight Combo, Raw and adds it to your daily hydration log. Simply log Salmon Delight Combo, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Delight Combo, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Delight Combo, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Delight Combo, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Delight Combo, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Delight Combo, Raw

Protein and Vitamin D in Salmon Delight Combo, Raw supports bone health.

  • Protein in Salmon Delight Combo, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Salmon Delight Combo, Raw helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Salmon Delight Combo, Raw provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Delight Combo, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Delight Combo, Raw supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Delight Combo, Raw aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Delight Combo, Raw helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Delight Combo, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Delight Combo, Raw helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Delight Combo, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Delight Combo, Raw aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Delight Combo, Raw help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Delight Combo, Raw enhances brain function and helps improve memory and focus.

Glucose from Salmon Delight Combo, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Delight Combo, Raw boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Delight Combo, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Delight Combo, Raw promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Delight Combo, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Delight Combo, Raw improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Delight Combo, Raw support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Delight Combo, Raw helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Delight Combo, Raw, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Delight Combo, Raw supports building and repairing tissues.

Builds and repairs tissues in Salmon Delight Combo, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Delight Combo, Raw supports immune function.

Supports immune function in Salmon Delight Combo, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Delight Combo, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Delight Combo, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Delight Combo, Raw provides energy.

Provides energy in Salmon Delight Combo, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Delight Combo, Raw supports muscle growth and strength.

Supports muscle growth and strength in Salmon Delight Combo, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Delight Combo, Raw helps in weight management.

Helps in weight management in Salmon Delight Combo, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Delight Combo, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Delight Combo, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Delight Combo, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Delight Combo, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Delight Combo, Raw regulates blood sugar levels.

Regulates blood sugar levels in Salmon Delight Combo, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Salmon Delight Combo, Raw boosts the immune system

Vitamin D in Salmon Delight Combo, Raw enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmon Delight Combo, Raw improves muscle function

Vitamin D in Salmon Delight Combo, Raw is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmon Delight Combo, Raw promotes cardiovascular health

Vitamin D in Salmon Delight Combo, Raw may help regulate blood pressure and support overall heart health.

Vitamin D in Salmon Delight Combo, Raw reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmon Delight Combo, Raw are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmon Delight Combo, Raw supports mental health

Vitamin D in Salmon Delight Combo, Raw deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmon Delight Combo, Raw aids in weight management

Studies suggest Vitamin D in Salmon Delight Combo, Raw may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmon Delight Combo, Raw improves insulin sensitivity

Vitamin D in Salmon Delight Combo, Raw plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmon Delight Combo, Raw supports prenatal health

Vitamin D in Salmon Delight Combo, Raw is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Salmon Delight Combo, Raw supports fluid balance.

Maintains Fluid Balance in Salmon Delight Combo, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Delight Combo, Raw supports nerve function.

Supports Nerve Function in Salmon Delight Combo, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Delight Combo, Raw helps regulate blood pressure.

Regulates Blood Pressure in Salmon Delight Combo, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Delight Combo, Raw supports muscle function.

Aids Muscle Function in Salmon Delight Combo, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Delight Combo, Raw aids nutrient absorption.

Improves Nutrient Absorption in Salmon Delight Combo, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Delight Combo, Raw helps balance pH levels.

Balances pH Levels in Salmon Delight Combo, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Delight Combo, Raw supports bone health.

Supports Bone Health in Salmon Delight Combo, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 14 pieces Salmon Delight Combo, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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