Salmon Poke, White Rice & Original Sauce, Raw

Sushic

19.91

% from protein

38.01

% from carbs

38.01

% from fat

Salmon Poke, White Rice & Original Sauce, Raw Nutrients FAQs

Nutrients

What is the calorie content of Salmon Poke, White Rice & Original Sauce, Raw?

A typical serving 1 bowl (398 grams) of Salmon Poke, White Rice & Original Sauce, Raw contains approximately 660 calories.

You can check the exact calorie content by logging Salmon Poke, White Rice & Original Sauce, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon Poke, White Rice & Original Sauce, Raw have?

The amount of fat in Salmon Poke, White Rice & Original Sauce, Raw depends on the ingredients and preparation method. On average, one serving 1 bowl (398 grams) of Salmon Poke, White Rice & Original Sauce, Raw contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon Poke, White Rice & Original Sauce, Raw have?

The protein content in Salmon Poke, White Rice & Original Sauce, Raw depends on the ingredients exists in it. On average, 1 bowl (398 grams) of Salmon Poke, White Rice & Original Sauce, Raw contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon Poke, White Rice & Original Sauce, Raw, Download Nutribit app for healthier you!

How much sugar does a Salmon Poke, White Rice & Original Sauce, Raw have?

On average, 1 bowl (398 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Poke, White Rice & Original Sauce, Raw.

How Much carbohydrates (carbs) is in Salmon Poke, White Rice & Original Sauce, Raw?

The amount of carbohydrates (carbs) in Salmon Poke, White Rice & Original Sauce, Raw depends on its serving size and preparation. On average, 1 bowl (398 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon Poke, White Rice & Original Sauce, Raw.

How Much Fiber is in Salmon Poke, White Rice & Original Sauce, Raw?

Salmon Poke, White Rice & Original Sauce, Raw contains approximately 4 grams of fiber in 1 bowl (398 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Poke, White Rice & Original Sauce, Raw for healthier you!

What vitamins and minerals are in a Salmon Poke, White Rice & Original Sauce, Raw?

Salmon Poke, White Rice & Original Sauce, Raw contains following minerals:

  • Salmon Poke, White Rice & Original Sauce, Raw has 52mg of Calcium.
  • Salmon Poke, White Rice & Original Sauce, Raw has 1930mg of Sodium, Na.
  • Salmon Poke, White Rice & Original Sauce, Raw has 752mg of Potassium, K.
  • Salmon Poke, White Rice & Original Sauce, Raw has 3mg of Iron.

General

Does Salmon Poke, White Rice & Original Sauce, Raw contain caffeine?

Salmon Poke, White Rice & Original Sauce, Raw does not contain any caffeine.

Does Salmon Poke, White Rice & Original Sauce, Raw contain alcohol?

Salmon Poke, White Rice & Original Sauce, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon Poke, White Rice & Original Sauce, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Poke, White Rice & Original Sauce, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon Poke, White Rice & Original Sauce, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon Poke, White Rice & Original Sauce, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Poke, White Rice & Original Sauce, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon Poke, White Rice & Original Sauce, Raw for free?

Yes! Since Salmon Poke, White Rice & Original Sauce, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon Poke, White Rice & Original Sauce, Raw with water tracking feature?

Nutribit automatically calculates the water content of Salmon Poke, White Rice & Original Sauce, Raw and adds it to your daily hydration log. Simply log Salmon Poke, White Rice & Original Sauce, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmon Poke, White Rice & Original Sauce, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon Poke, White Rice & Original Sauce, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon Poke, White Rice & Original Sauce, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon Poke, White Rice & Original Sauce, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon Poke, White Rice & Original Sauce, Raw

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salmon Poke, White Rice & Original Sauce, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salmon Poke, White Rice & Original Sauce, Raw aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salmon Poke, White Rice & Original Sauce, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salmon Poke, White Rice & Original Sauce, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw aids weight management by helping you feel full longer.

Fiber-rich carbs from Salmon Poke, White Rice & Original Sauce, Raw help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw enhances brain function and helps improve memory and focus.

Glucose from Salmon Poke, White Rice & Original Sauce, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salmon Poke, White Rice & Original Sauce, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw promotes gut health by feeding beneficial gut bacteria.

Fiber in Salmon Poke, White Rice & Original Sauce, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salmon Poke, White Rice & Original Sauce, Raw support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salmon Poke, White Rice & Original Sauce, Raw helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salmon Poke, White Rice & Original Sauce, Raw, help regulate blood pressure and reduce hypertension risk.

Protein in Salmon Poke, White Rice & Original Sauce, Raw supports building and repairing tissues.

Builds and repairs tissues in Salmon Poke, White Rice & Original Sauce, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon Poke, White Rice & Original Sauce, Raw supports immune function.

Supports immune function in Salmon Poke, White Rice & Original Sauce, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon Poke, White Rice & Original Sauce, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon Poke, White Rice & Original Sauce, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon Poke, White Rice & Original Sauce, Raw provides energy.

Provides energy in Salmon Poke, White Rice & Original Sauce, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon Poke, White Rice & Original Sauce, Raw supports muscle growth and strength.

Supports muscle growth and strength in Salmon Poke, White Rice & Original Sauce, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon Poke, White Rice & Original Sauce, Raw helps in weight management.

Helps in weight management in Salmon Poke, White Rice & Original Sauce, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon Poke, White Rice & Original Sauce, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon Poke, White Rice & Original Sauce, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon Poke, White Rice & Original Sauce, Raw supports bone health.

Supports bone health in Salmon Poke, White Rice & Original Sauce, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon Poke, White Rice & Original Sauce, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon Poke, White Rice & Original Sauce, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Salmon Poke, White Rice & Original Sauce, Raw regulates blood sugar levels.

Regulates blood sugar levels in Salmon Poke, White Rice & Original Sauce, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon Poke, White Rice & Original Sauce, Raw supports fluid balance.

Maintains Fluid Balance in Salmon Poke, White Rice & Original Sauce, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon Poke, White Rice & Original Sauce, Raw supports nerve function.

Supports Nerve Function in Salmon Poke, White Rice & Original Sauce, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon Poke, White Rice & Original Sauce, Raw helps regulate blood pressure.

Regulates Blood Pressure in Salmon Poke, White Rice & Original Sauce, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon Poke, White Rice & Original Sauce, Raw supports muscle function.

Aids Muscle Function in Salmon Poke, White Rice & Original Sauce, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon Poke, White Rice & Original Sauce, Raw aids nutrient absorption.

Improves Nutrient Absorption in Salmon Poke, White Rice & Original Sauce, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon Poke, White Rice & Original Sauce, Raw helps balance pH levels.

Balances pH Levels in Salmon Poke, White Rice & Original Sauce, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon Poke, White Rice & Original Sauce, Raw supports bone health.

Supports Bone Health in Salmon Poke, White Rice & Original Sauce, Raw helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw supports heart health.

Supports Heart Health in Salmon Poke, White Rice & Original Sauce, Raw helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw supports muscle function.

Muscle Function in Salmon Poke, White Rice & Original Sauce, Raw plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw supports bone health.

Bone Health in Salmon Poke, White Rice & Original Sauce, Raw helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw supports fluid balance.

Fluid Balance in Salmon Poke, White Rice & Original Sauce, Raw helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw supports nerve function.

Nerve Function in Salmon Poke, White Rice & Original Sauce, Raw is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmon Poke, White Rice & Original Sauce, Raw may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw helps regulate blood sugar.

Regulates Blood Sugar in Salmon Poke, White Rice & Original Sauce, Raw helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw reduces water retention.

Reduces Water Retention in Salmon Poke, White Rice & Original Sauce, Raw helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmon Poke, White Rice & Original Sauce, Raw helps reduce hypertension.

Adequate Reduces Hypertension in Salmon Poke, White Rice & Original Sauce, Raw intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 660 calories?

The amount of exercise required to burn off 1 bowl Salmon Poke, White Rice & Original Sauce, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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