Pumpkin Cranberry Oatmeal
Savory, High in fiber and antioxidants
11.68
% from protein68.61
% from carbs68.61
% from fatNutrition Facts
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Pumpkin Cranberry Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Cranberry Oatmeal has 2.5 mg of Vitamin C.
- Pumpkin Cranberry Oatmeal has 65mg of Calcium.
- Pumpkin Cranberry Oatmeal has 130mg of Sodium, Na.
- Pumpkin Cranberry Oatmeal has 210mg of Potassium, K.
- Pumpkin Cranberry Oatmeal has 2mg of Iron.
What is the calorie content of Pumpkin Cranberry Oatmeal?
A typical serving 1 Bowl (150 grams) of Pumpkin Cranberry Oatmeal contains approximately 260 calories.
You can check the exact calorie content by logging Pumpkin Cranberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Cranberry Oatmeal have?
The amount of fat in Pumpkin Cranberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Pumpkin Cranberry Oatmeal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Cranberry Oatmeal have?
The protein content in Pumpkin Cranberry Oatmeal depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Pumpkin Cranberry Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Cranberry Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Cranberry Oatmeal have?
On average, 1 Bowl (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Cranberry Oatmeal.
How Much carbohydrates (carbs) is in Pumpkin Cranberry Oatmeal?
The amount of carbohydrates (carbs) in Pumpkin Cranberry Oatmeal depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Cranberry Oatmeal.
How Much Fiber is in Pumpkin Cranberry Oatmeal?
Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Cranberry Oatmeal for healthier you!
What vitamins and minerals are in a Pumpkin Cranberry Oatmeal?
Vitamins in Pumpkin Cranberry Oatmeal:
Pumpkin Cranberry Oatmeal contains following minerals:
General
Does Pumpkin Cranberry Oatmeal contain caffeine?
Pumpkin Cranberry Oatmeal does not contain any caffeine.
Does Pumpkin Cranberry Oatmeal contain alcohol?
Pumpkin Cranberry Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Cranberry Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Cranberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Cranberry Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Cranberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Cranberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Cranberry Oatmeal for free?
Yes! Since Pumpkin Cranberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Cranberry Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Cranberry Oatmeal and adds it to your daily hydration log. Simply log Pumpkin Cranberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Cranberry Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Cranberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Cranberry Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Cranberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Cranberry Oatmeal
Total Carbohydrates in Pumpkin Cranberry Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin Cranberry Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin Cranberry Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin Cranberry Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin Cranberry Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin Cranberry Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin Cranberry Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin Cranberry Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin Cranberry Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin Cranberry Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin Cranberry Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Pumpkin Cranberry Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin Cranberry Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin Cranberry Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin Cranberry Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin Cranberry Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin Cranberry Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin Cranberry Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin Cranberry Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin Cranberry Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Pumpkin Cranberry Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Cranberry Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Cranberry Oatmeal supports immune function.
Supports immune function in Pumpkin Cranberry Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Cranberry Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Cranberry Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Cranberry Oatmeal provides energy.
Provides energy in Pumpkin Cranberry Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Cranberry Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Cranberry Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Cranberry Oatmeal helps in weight management.
Helps in weight management in Pumpkin Cranberry Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Cranberry Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Cranberry Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Cranberry Oatmeal supports bone health.
Supports bone health in Pumpkin Cranberry Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Cranberry Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Cranberry Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Cranberry Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Cranberry Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pumpkin Cranberry Oatmeal supports digestion.
Fiber in Pumpkin Cranberry Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Cranberry Oatmeal supports heart health.
Soluble fiber in Pumpkin Cranberry Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Cranberry Oatmeal aids in weight management.
Fiber-rich foods in Pumpkin Cranberry Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Cranberry Oatmeal regulates blood sugar.
Fiber in Pumpkin Cranberry Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Cranberry Oatmeal promotes gut health.
Fiber in Pumpkin Cranberry Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Cranberry Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Cranberry Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Cranberry Oatmeal improves skin health.
Fiber in Pumpkin Cranberry Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Cranberry Oatmeal helps lower blood pressure.
Adequate fiber in Pumpkin Cranberry Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Cranberry Oatmeal boosts immune function.
Fiber in Pumpkin Cranberry Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Cranberry Oatmeal reduces the risk of type 2 diabetes.
Fiber in Pumpkin Cranberry Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 Bowl Pumpkin Cranberry Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.