Pumpkin Cranberry Oatmeal

Savory, High in fiber and antioxidants

Total Energy

260

kcal

68.61

% from carbs

11.68

% from protein

19.71

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

130mg

5.7%

Potassium, K

210mg

4.5%

Total Carbohydrates

47g

17.1%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

22g

Protein

8g

16%

Water

10g

Sucrose

10g

Glucose

5g

Calcium, Ca

65mg

Iron, Fe

2mg

Magnesium, Mg

22mg

Zinc, Zn

1.2mg

Iodine, I

15UG

Vitamin A, RAE

50UG

Vitamin E

1.7MG_ATE

Vitamin C, total ascorbic acid

2.5mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Cranberry Oatmeal

A typical serving 1 Bowl of Pumpkin Cranberry Oatmeal (150 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Cranberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Pumpkin Cranberry Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Cranberry Oatmeal depends on the ingredients exists in it. On average, 1 Bowl of Pumpkin Cranberry Oatmeal (about 150 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 47 grams of carbohydrates.

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Bowl Pumpkin Cranberry Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.