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Pumpkin Cranberry Oatmeal

Savory, High in fiber and antioxidants

260

kcal Energy

68.6%

% from carbs

11.7%

% from protein

19.7%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
260

% Daily Value

Total Fat 6 g
9.2%
Saturated 2 g
10%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 130 mg
5.7%
Potassium, K 210 mg
4.5%
Total Carbohydrates 47 g
17.1%
Fiber 6 g
21.4%
Sugars 14 g
28%
Starch 22 g
Alcohol 0 g
Protein 8 g
16%
Water 10 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2 mg
11.1%
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.7 MG_ATE
Vitamin C, total ascorbic acid 2.5 mg
Biotin 10 UG
Folic acid 60 UG
Calcium, Ca 65 mg
Iron, Fe 2 mg
Magnesium, Mg 22 mg
Zinc, Zn 1.2 mg
Iodine, I 15 UG
Sucrose 10 g
Glucose 5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin Cranberry Oatmeal

Nutrients

What is the calorie content of Pumpkin Cranberry Oatmeal?

A typical serving 1 Bowl of Pumpkin Cranberry Oatmeal (150 grams) contains approximately 260 calories. You can check the exact calorie content by logging Pumpkin Cranberry Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Cranberry Oatmeal have?

The amount of fat in Pumpkin Cranberry Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Pumpkin Cranberry Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Cranberry Oatmeal have?

The protein content in Pumpkin Cranberry Oatmeal depends on the ingredients exists in it. On average, 1 Bowl of Pumpkin Cranberry Oatmeal (about 150 grams) contains approximately 8 grams of protein.

Is Pumpkin Cranberry Oatmeal a good source of protein?

The protein content in Pumpkin Cranberry Oatmeal depends on the ingredients exists in it. On average, 1 Bowl of Pumpkin Cranberry Oatmeal (about 150 grams) contains approximately 8 grams of protein.

How much sugar does a Pumpkin Cranberry Oatmeal have?

On average, 1 Bowl (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Cranberry Oatmeal contain added sugar?

On average, 1 Bowl (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Cranberry Oatmeal?

On average, 1 Bowl (about 150 grams) contains about 47 grams of carbohydrates.

How Much Fiber is in Pumpkin Cranberry Oatmeal?

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Cranberry Oatmeal?

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Cranberry Oatmeal suitable for vegans?

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Cranberry Oatmeal contain caffeine?

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Cranberry Oatmeal contain alcohol?

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Cranberry Oatmeal healthier?

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Cranberry Oatmeal in Nutribit?

Pumpkin Cranberry Oatmeal contains approximately 6 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Cranberry Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Cranberry Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Cranberry Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Cranberry Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Cranberry Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Cranberry Oatmeal for free?

Yes! Since Pumpkin Cranberry Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Cranberry Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Cranberry Oatmeal and adds it to your daily hydration log. Simply log Pumpkin Cranberry Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Cranberry Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Cranberry Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Cranberry Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Cranberry Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!