Vegetarian Egg Rolls

Lotus Restaurant

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g(86g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Cholesterol 4 mg
1.3%
Sodium, Na 450 mg
19.6%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 2.5 g
5%
Protein 2.5 g
5%
Vitamin A 2500 IU
Vitamin C 9.6 mg
Calcium 52 mg
Iron 2.9 mg

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Vegetarian Egg Rolls Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Egg Rolls?

A typical serving 1 egg roll (86 grams) of Vegetarian Egg Rolls contains approximately 120 calories.

You can check the exact calorie content by logging Vegetarian Egg Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Egg Rolls have?

The amount of fat in Vegetarian Egg Rolls depends on the ingredients and preparation method. On average, one serving 1 egg roll (86 grams) of Vegetarian Egg Rolls contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Egg Rolls have?

The protein content in Vegetarian Egg Rolls depends on the ingredients exists in it. On average, 1 egg roll (86 grams) of Vegetarian Egg Rolls contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Egg Rolls, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Egg Rolls have?

On average, 1 egg roll (86 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Egg Rolls.

How Much carbohydrates (carbs) is in Vegetarian Egg Rolls?

The amount of carbohydrates (carbs) in Vegetarian Egg Rolls depends on its serving size and preparation. On average, 1 egg roll (86 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Egg Rolls.

How Much Fiber is in Vegetarian Egg Rolls?

Vegetarian Egg Rolls contains approximately 1 grams of fiber in 1 egg roll (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Egg Rolls for healthier you!

What vitamins and minerals are in a Vegetarian Egg Rolls?

Vitamins in Vegetarian Egg Rolls:

  • Vitamin A:Vegetarian Egg Rolls has 2500 IU of Vitamin A.
  • Vitamin C:Vegetarian Egg Rolls has 9.6 mg of Vitamin C.

Vegetarian Egg Rolls contains following minerals:

  • Vegetarian Egg Rolls has 52mg of Calcium.
  • Vegetarian Egg Rolls has 450mg of Sodium, Na.
  • Vegetarian Egg Rolls has 2.88mg of Iron.

General

Does Vegetarian Egg Rolls contain caffeine?

Vegetarian Egg Rolls does not contain any caffeine.

Does Vegetarian Egg Rolls contain alcohol?

Vegetarian Egg Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Egg Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Egg Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Egg Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Egg Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Egg Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Egg Rolls for free?

Yes! Since Vegetarian Egg Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Egg Rolls with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Egg Rolls and adds it to your daily hydration log. Simply log Vegetarian Egg Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Egg Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Egg Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Egg Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Egg Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Egg Rolls

Vitamin A in Vegetarian Egg Rolls supports eye health.

Vitamin A in Vegetarian Egg Rolls is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarian Egg Rolls boosts immune function.

Vitamin A in Vegetarian Egg Rolls helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarian Egg Rolls promotes healthy skin.

Vitamin A in Vegetarian Egg Rolls supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarian Egg Rolls enhances reproductive health.

Vitamin A in Vegetarian Egg Rolls plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarian Egg Rolls supports bone health.

Vitamin A in Vegetarian Egg Rolls contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetarian Egg Rolls reduces the risk of certain cancers.

Vitamin A in Vegetarian Egg Rolls helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarian Egg Rolls promotes healthy development during pregnancy.

Vitamin A in Vegetarian Egg Rolls is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarian Egg Rolls maintains healthy mucous membranes.

Vitamin A in Vegetarian Egg Rolls helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarian Egg Rolls improves wound healing.

Vitamin A in Vegetarian Egg Rolls promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarian Egg Rolls may reduce the risk of macular degeneration.

Vitamin A in Vegetarian Egg Rolls, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetarian Egg Rolls supports fluid balance.

Maintains Fluid Balance in Vegetarian Egg Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Egg Rolls supports nerve function.

Supports Nerve Function in Vegetarian Egg Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Egg Rolls helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Egg Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Egg Rolls supports muscle function.

Aids Muscle Function in Vegetarian Egg Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Egg Rolls aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Egg Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Egg Rolls helps balance pH levels.

Balances pH Levels in Vegetarian Egg Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Egg Rolls supports bone health.

Supports Bone Health in Vegetarian Egg Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 egg roll Vegetarian Egg Rolls

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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