Vegetarian egg roll
Common Food
9.99
% from protein42.02
% from carbs42.02
% from fatNutrition Facts
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Vegetarian egg roll Nutrients FAQs
Nutrients
- Vitamin A:Vegetarian egg roll has 1777.5407 IU of Vitamin A.
- Vitamin B-12:Vegetarian egg roll has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:Vegetarian egg roll has 0.1165 mg of Vitamin B-6.
- Vitamin C:Vegetarian egg roll has 25.8769 mg of Vitamin C.
- Vegetarian egg roll has 43.2593mg of Calcium.
- Vegetarian egg roll has 471.608mg of Sodium, Na.
- Vegetarian egg roll has 177.1813mg of Potassium, K.
- Vegetarian egg roll has 1.6557mg of Iron.
What is the calorie content of Vegetarian egg roll?
A typical serving 1 egg roll (109.08 grams) of Vegetarian egg roll contains approximately 172 calories.
You can check the exact calorie content by logging Vegetarian egg roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian egg roll have?
The amount of fat in Vegetarian egg roll depends on the ingredients and preparation method. On average, one serving 1 egg roll (109.08 grams) of Vegetarian egg roll contains approximately 9.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian egg roll have?
The protein content in Vegetarian egg roll depends on the ingredients exists in it. On average, 1 egg roll (109.08 grams) of Vegetarian egg roll contains approximately 4.37 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian egg roll, Download Nutribit app for healthier you!
How much sugar does a Vegetarian egg roll have?
On average, 1 egg roll (109.08 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian egg roll.
How Much carbohydrates (carbs) is in Vegetarian egg roll?
The amount of carbohydrates (carbs) in Vegetarian egg roll depends on its serving size and preparation. On average, 1 egg roll (109.08 grams) contains about 18.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian egg roll.
How Much Fiber is in Vegetarian egg roll?
Vegetarian egg roll contains approximately 2.39 grams of fiber in 1 egg roll (109.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian egg roll for healthier you!
What vitamins and minerals are in a Vegetarian egg roll?
Vitamins in Vegetarian egg roll:
Vegetarian egg roll contains following minerals:
General
Does Vegetarian egg roll contain caffeine?
Vegetarian egg roll does not contain any caffeine.
Does Vegetarian egg roll contain alcohol?
Vegetarian egg roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian egg roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian egg roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian egg roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian egg roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian egg roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian egg roll for free?
Yes! Since Vegetarian egg roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian egg roll with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian egg roll and adds it to your daily hydration log. Simply log Vegetarian egg roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian egg roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian egg roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian egg roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian egg roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian egg roll
Vitamin A in Vegetarian egg roll supports eye health.
Vitamin A in Vegetarian egg roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarian egg roll boosts immune function.
Vitamin A in Vegetarian egg roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarian egg roll promotes healthy skin.
Vitamin A in Vegetarian egg roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarian egg roll enhances reproductive health.
Vitamin A in Vegetarian egg roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarian egg roll supports bone health.
Vitamin A in Vegetarian egg roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetarian egg roll reduces the risk of certain cancers.
Vitamin A in Vegetarian egg roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarian egg roll promotes healthy development during pregnancy.
Vitamin A in Vegetarian egg roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarian egg roll maintains healthy mucous membranes.
Vitamin A in Vegetarian egg roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarian egg roll improves wound healing.
Vitamin A in Vegetarian egg roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarian egg roll may reduce the risk of macular degeneration.
Vitamin A in Vegetarian egg roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Vegetarian egg roll supports antioxidant protection.
Antioxidant Protection in Vegetarian egg roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarian egg roll supports thyroid function.
Thyroid Function in Vegetarian egg roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarian egg roll supports immune system health.
Immune System Support in Vegetarian egg roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarian egg roll supports heart health.
Heart Health in Vegetarian egg roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vegetarian egg roll supports cancer prevention.
Cancer Prevention in Vegetarian egg roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarian egg roll supports cognitive function.
Cognitive Function in Vegetarian egg roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarian egg roll supports skin health.
Skin Health in Vegetarian egg roll helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarian egg roll supports reproductive health.
Reproductive Health in Vegetarian egg roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarian egg roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarian egg roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Vegetarian egg roll supports fluid balance.
Maintains Fluid Balance in Vegetarian egg roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian egg roll supports nerve function.
Supports Nerve Function in Vegetarian egg roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian egg roll helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian egg roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian egg roll supports muscle function.
Aids Muscle Function in Vegetarian egg roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian egg roll aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian egg roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian egg roll helps balance pH levels.
Balances pH Levels in Vegetarian egg roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian egg roll supports bone health.
Supports Bone Health in Vegetarian egg roll helps retain calcium and prevent the loss of bone density over time.
How to burn 172 calories?
The amount of exercise required to burn off 1 egg roll Vegetarian egg roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.