Soup, Red Lentil Dal

HEB

25.03

% from protein

67.08

% from carbs

67.08

% from fat

Soup, Red Lentil Dal Nutrients FAQs

Nutrients

What is the calorie content of Soup, Red Lentil Dal?

A typical serving 1 container (454 grams) of Soup, Red Lentil Dal contains approximately 400 calories.

You can check the exact calorie content by logging Soup, Red Lentil Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Red Lentil Dal have?

The amount of fat in Soup, Red Lentil Dal depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Soup, Red Lentil Dal contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Red Lentil Dal have?

The protein content in Soup, Red Lentil Dal depends on the ingredients exists in it. On average, 1 container (454 grams) of Soup, Red Lentil Dal contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Red Lentil Dal, Download Nutribit app for healthier you!

How much sugar does a Soup, Red Lentil Dal have?

On average, 1 container (454 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Red Lentil Dal.

How Much carbohydrates (carbs) is in Soup, Red Lentil Dal?

The amount of carbohydrates (carbs) in Soup, Red Lentil Dal depends on its serving size and preparation. On average, 1 container (454 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Red Lentil Dal.

How Much Fiber is in Soup, Red Lentil Dal?

Soup, Red Lentil Dal contains approximately 30 grams of fiber in 1 container (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Red Lentil Dal for healthier you!

What vitamins and minerals are in a Soup, Red Lentil Dal?

Soup, Red Lentil Dal contains following minerals:

  • Soup, Red Lentil Dal has 104mg of Calcium.
  • Soup, Red Lentil Dal has 1120mg of Sodium, Na.
  • Soup, Red Lentil Dal has 940mg of Potassium, K.
  • Soup, Red Lentil Dal has 7.2mg of Iron.

General

Does Soup, Red Lentil Dal contain caffeine?

Soup, Red Lentil Dal does not contain any caffeine.

Does Soup, Red Lentil Dal contain alcohol?

Soup, Red Lentil Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Red Lentil Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Red Lentil Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Red Lentil Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Red Lentil Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Red Lentil Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Red Lentil Dal for free?

Yes! Since Soup, Red Lentil Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Red Lentil Dal with water tracking feature?

Nutribit automatically calculates the water content of Soup, Red Lentil Dal and adds it to your daily hydration log. Simply log Soup, Red Lentil Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Red Lentil Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Red Lentil Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Red Lentil Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Red Lentil Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Red Lentil Dal

Fiber and Potassium, K in Soup, Red Lentil Dal supports heart health.

  • Soluble fiber in Soup, Red Lentil Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Soup, Red Lentil Dal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soup, Red Lentil Dal regulates blood sugar.

  • Fiber in Soup, Red Lentil Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soup, Red Lentil Dal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Soup, Red Lentil Dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup, Red Lentil Dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup, Red Lentil Dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup, Red Lentil Dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup, Red Lentil Dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup, Red Lentil Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup, Red Lentil Dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup, Red Lentil Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup, Red Lentil Dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup, Red Lentil Dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup, Red Lentil Dal enhances brain function and helps improve memory and focus.

Glucose from Soup, Red Lentil Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup, Red Lentil Dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup, Red Lentil Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup, Red Lentil Dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup, Red Lentil Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup, Red Lentil Dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup, Red Lentil Dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup, Red Lentil Dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup, Red Lentil Dal, help regulate blood pressure and reduce hypertension risk.

Protein in Soup, Red Lentil Dal supports building and repairing tissues.

Builds and repairs tissues in Soup, Red Lentil Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup, Red Lentil Dal supports immune function.

Supports immune function in Soup, Red Lentil Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup, Red Lentil Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup, Red Lentil Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup, Red Lentil Dal provides energy.

Provides energy in Soup, Red Lentil Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup, Red Lentil Dal supports muscle growth and strength.

Supports muscle growth and strength in Soup, Red Lentil Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup, Red Lentil Dal helps in weight management.

Helps in weight management in Soup, Red Lentil Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup, Red Lentil Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup, Red Lentil Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup, Red Lentil Dal supports bone health.

Supports bone health in Soup, Red Lentil Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup, Red Lentil Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Soup, Red Lentil Dal is essential for the health and growth of hair, skin, and nails.

Protein in Soup, Red Lentil Dal regulates blood sugar levels.

Regulates blood sugar levels in Soup, Red Lentil Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup, Red Lentil Dal supports digestion.

Fiber in Soup, Red Lentil Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup, Red Lentil Dal aids in weight management.

Fiber-rich foods in Soup, Red Lentil Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup, Red Lentil Dal promotes gut health.

Fiber in Soup, Red Lentil Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup, Red Lentil Dal lowers the risk of colon cancer.

A high-fiber diet from Soup, Red Lentil Dal is linked to a reduced risk of colon cancer.

Fiber in Soup, Red Lentil Dal improves skin health.

Fiber in Soup, Red Lentil Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup, Red Lentil Dal helps lower blood pressure.

Adequate fiber in Soup, Red Lentil Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup, Red Lentil Dal boosts immune function.

Fiber in Soup, Red Lentil Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup, Red Lentil Dal reduces the risk of type 2 diabetes.

Fiber in Soup, Red Lentil Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup, Red Lentil Dal supports fluid balance.

Maintains Fluid Balance in Soup, Red Lentil Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Red Lentil Dal supports nerve function.

Supports Nerve Function in Soup, Red Lentil Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Red Lentil Dal helps regulate blood pressure.

Regulates Blood Pressure in Soup, Red Lentil Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Red Lentil Dal supports muscle function.

Aids Muscle Function in Soup, Red Lentil Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Red Lentil Dal aids nutrient absorption.

Improves Nutrient Absorption in Soup, Red Lentil Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Red Lentil Dal helps balance pH levels.

Balances pH Levels in Soup, Red Lentil Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Red Lentil Dal supports bone health.

Supports Bone Health in Soup, Red Lentil Dal helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Soup, Red Lentil Dal supports muscle function.

Muscle Function in Soup, Red Lentil Dal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Soup, Red Lentil Dal supports bone health.

Bone Health in Soup, Red Lentil Dal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Soup, Red Lentil Dal supports fluid balance.

Fluid Balance in Soup, Red Lentil Dal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soup, Red Lentil Dal supports nerve function.

Nerve Function in Soup, Red Lentil Dal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soup, Red Lentil Dal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soup, Red Lentil Dal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soup, Red Lentil Dal reduces water retention.

Reduces Water Retention in Soup, Red Lentil Dal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soup, Red Lentil Dal helps reduce hypertension.

Adequate Reduces Hypertension in Soup, Red Lentil Dal intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 1 container Soup, Red Lentil Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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