Soup, Red Lentil Dal

HEB

Total Energy

400

kcal

67.08

% from carbs

25.03

% from protein

7.88

% from fats

In 454 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

1120mg

48.7%

Potassium, K

940mg

20%

Total Carbohydrates

67g

24.4%

Fiber

30g

107.1%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

104mg

Iron, Fe

7.2mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Red Lentil Dal

A typical serving 1 container of Soup, Red Lentil Dal (454 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Red Lentil Dal depends on the ingredients and preparation method. On average, one serving 1 container (454 grams) of Soup, Red Lentil Dal contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Red Lentil Dal depends on the ingredients exists in it. On average, 1 container of Soup, Red Lentil Dal (about 454 grams) contains approximately 25 grams of protein.

On average, 1 container (about 454 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 454 grams) contains about 67 grams of carbohydrates.

Soup, Red Lentil Dal contains approximately 30 grams of fiber in 1 container (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 container Soup, Red Lentil Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.