Ham & Swiss Le Croissant

Hearn Kirkwood

Total Energy

330

kcal

44.97

% from carbs

28.4

% from protein

26.63

% from fats

In 156 g

% daily value


Total Fat

10g

15.4%


Saturated

4.5g

22.5%


Cholesterol

50mg

16.7%


Sodium, Na

630mg

27.4%


Potassium, K

699mg

14.9%


Total Carbohydrates

38g

13.8%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

24g

48%






Calcium, Ca

193mg


Iron, Fe

3mg




Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Le Croissant

A typical serving 1 package of Ham & Swiss Le Croissant (156 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Le Croissant depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Ham & Swiss Le Croissant contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Le Croissant depends on the ingredients exists in it. On average, 1 package of Ham & Swiss Le Croissant (about 156 grams) contains approximately 24 grams of protein.

On average, 1 package (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 156 grams) contains about 38 grams of carbohydrates.

Ham & Swiss Le Croissant contains approximately 1 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 package Ham & Swiss Le Croissant

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.