Ham & Swiss Le Croissant
Hearn Kirkwood
28.4
% from protein44.97
% from carbs44.97
% from fatNutrition Facts
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Ham & Swiss Le Croissant Nutrients FAQs
Nutrients
- Ham & Swiss Le Croissant has 193mg of Calcium.
- Ham & Swiss Le Croissant has 630mg of Sodium, Na.
- Ham & Swiss Le Croissant has 699mg of Potassium, K.
- Ham & Swiss Le Croissant has 3mg of Iron.
What is the calorie content of Ham & Swiss Le Croissant?
A typical serving 1 package (156 grams) of Ham & Swiss Le Croissant contains approximately 330 calories.
You can check the exact calorie content by logging Ham & Swiss Le Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Le Croissant have?
The amount of fat in Ham & Swiss Le Croissant depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Ham & Swiss Le Croissant contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Le Croissant have?
The protein content in Ham & Swiss Le Croissant depends on the ingredients exists in it. On average, 1 package (156 grams) of Ham & Swiss Le Croissant contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Le Croissant, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Le Croissant have?
On average, 1 package (156 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Le Croissant.
How Much carbohydrates (carbs) is in Ham & Swiss Le Croissant?
The amount of carbohydrates (carbs) in Ham & Swiss Le Croissant depends on its serving size and preparation. On average, 1 package (156 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Le Croissant.
How Much Fiber is in Ham & Swiss Le Croissant?
Ham & Swiss Le Croissant contains approximately 1 grams of fiber in 1 package (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Le Croissant for healthier you!
What vitamins and minerals are in a Ham & Swiss Le Croissant?
Ham & Swiss Le Croissant contains following minerals:
General
Does Ham & Swiss Le Croissant contain caffeine?
Ham & Swiss Le Croissant does not contain any caffeine.
Does Ham & Swiss Le Croissant contain alcohol?
Ham & Swiss Le Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Le Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Le Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Le Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Le Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Le Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Le Croissant for free?
Yes! Since Ham & Swiss Le Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Le Croissant with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Le Croissant and adds it to your daily hydration log. Simply log Ham & Swiss Le Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Le Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Le Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Le Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Le Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Le Croissant
Protein in Ham & Swiss Le Croissant supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Le Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Le Croissant supports immune function.
Supports immune function in Ham & Swiss Le Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Le Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Le Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Le Croissant provides energy.
Provides energy in Ham & Swiss Le Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Le Croissant supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Le Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Le Croissant helps in weight management.
Helps in weight management in Ham & Swiss Le Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Le Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Le Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Le Croissant supports bone health.
Supports bone health in Ham & Swiss Le Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Le Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Le Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Le Croissant regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Le Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Swiss Le Croissant supports bone health.
Calcium in Ham & Swiss Le Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Swiss Le Croissant supports muscle function.
Calcium in Ham & Swiss Le Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Swiss Le Croissant supports heart health.
Calcium in Ham & Swiss Le Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Swiss Le Croissant supports nerve transmission.
Calcium in Ham & Swiss Le Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Swiss Le Croissant supports blood clotting.
Calcium in Ham & Swiss Le Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Swiss Le Croissant supports hormonal secretion.
Calcium in Ham & Swiss Le Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Swiss Le Croissant supports weight management.
Calcium in Ham & Swiss Le Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Swiss Le Croissant supports dental health.
Calcium in Ham & Swiss Le Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Swiss Le Croissant supports blood pressure regulation.
Calcium in Ham & Swiss Le Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Swiss Le Croissant supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Le Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Le Croissant supports nerve function.
Supports Nerve Function in Ham & Swiss Le Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Le Croissant helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Le Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Le Croissant supports muscle function.
Aids Muscle Function in Ham & Swiss Le Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Le Croissant aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Le Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Le Croissant helps balance pH levels.
Balances pH Levels in Ham & Swiss Le Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Le Croissant supports bone health.
Supports Bone Health in Ham & Swiss Le Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 package Ham & Swiss Le Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.