Smoked Turkey & Gouda Cheese on Marble Rye

In-A Dash

Total Energy

540

kcal

35.73

% from carbs

24.08

% from protein

40.19

% from fats

In 285 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

85mg

28.3%

Sodium, Na

1500mg

65.2%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey & Gouda Cheese on Marble Rye

A typical serving 9.33 oz of Smoked Turkey & Gouda Cheese on Marble Rye (285 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey & Gouda Cheese on Marble Rye depends on the ingredients and preparation method. On average, one serving 9.33 oz (285 grams) of Smoked Turkey & Gouda Cheese on Marble Rye contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey & Gouda Cheese on Marble Rye depends on the ingredients exists in it. On average, 9.33 oz of Smoked Turkey & Gouda Cheese on Marble Rye (about 285 grams) contains approximately 31 grams of protein.

On average, 9.33 oz (about 285 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.33 oz (about 285 grams) contains about 46 grams of carbohydrates.

Smoked Turkey & Gouda Cheese on Marble Rye contains approximately 3 grams of fiber in 9.33 oz (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 9.33 oz Smoked Turkey & Gouda Cheese on Marble Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.