Turkey Gouda on Herb
Daily Picnic
29.67
% from protein45.01
% from carbs45.01
% from fatNutrition Facts
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Turkey Gouda on Herb Nutrients FAQs
Nutrients
- Turkey Gouda on Herb has 100mg of Calcium.
- Turkey Gouda on Herb has 1637mg of Sodium, Na.
- Turkey Gouda on Herb has 717mg of Potassium, K.
- Turkey Gouda on Herb has 6mg of Iron.
What is the calorie content of Turkey Gouda on Herb?
A typical serving 196 g (196 grams) of Turkey Gouda on Herb contains approximately 384 calories.
You can check the exact calorie content by logging Turkey Gouda on Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Gouda on Herb have?
The amount of fat in Turkey Gouda on Herb depends on the ingredients and preparation method. On average, one serving 196 g (196 grams) of Turkey Gouda on Herb contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Gouda on Herb have?
The protein content in Turkey Gouda on Herb depends on the ingredients exists in it. On average, 196 g (196 grams) of Turkey Gouda on Herb contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Gouda on Herb, Download Nutribit app for healthier you!
How much sugar does a Turkey Gouda on Herb have?
On average, 196 g (196 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Gouda on Herb.
How Much carbohydrates (carbs) is in Turkey Gouda on Herb?
The amount of carbohydrates (carbs) in Turkey Gouda on Herb depends on its serving size and preparation. On average, 196 g (196 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Gouda on Herb.
How Much Fiber is in Turkey Gouda on Herb?
Turkey Gouda on Herb contains approximately 2 grams of fiber in 196 g (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Gouda on Herb for healthier you!
What vitamins and minerals are in a Turkey Gouda on Herb?
Turkey Gouda on Herb contains following minerals:
General
Does Turkey Gouda on Herb contain caffeine?
Turkey Gouda on Herb does not contain any caffeine.
Does Turkey Gouda on Herb contain alcohol?
Turkey Gouda on Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Gouda on Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Gouda on Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Gouda on Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Gouda on Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Gouda on Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Gouda on Herb for free?
Yes! Since Turkey Gouda on Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Gouda on Herb with water tracking feature?
Nutribit automatically calculates the water content of Turkey Gouda on Herb and adds it to your daily hydration log. Simply log Turkey Gouda on Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Gouda on Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Gouda on Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Gouda on Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Gouda on Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Gouda on Herb
Total Carbohydrates in Turkey Gouda on Herb provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Gouda on Herb are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Gouda on Herb supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Gouda on Herb aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Gouda on Herb helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Gouda on Herb help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Gouda on Herb helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Gouda on Herb can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Gouda on Herb aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Gouda on Herb help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Gouda on Herb enhances brain function and helps improve memory and focus.
Glucose from Turkey Gouda on Herb is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Gouda on Herb boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Gouda on Herb provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Gouda on Herb promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Gouda on Herb serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Gouda on Herb improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Gouda on Herb support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Gouda on Herb helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Gouda on Herb, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Gouda on Herb supports building and repairing tissues.
Builds and repairs tissues in Turkey Gouda on Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Gouda on Herb supports immune function.
Supports immune function in Turkey Gouda on Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Gouda on Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Gouda on Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Gouda on Herb provides energy.
Provides energy in Turkey Gouda on Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Gouda on Herb supports muscle growth and strength.
Supports muscle growth and strength in Turkey Gouda on Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Gouda on Herb helps in weight management.
Helps in weight management in Turkey Gouda on Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Gouda on Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Gouda on Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Gouda on Herb supports bone health.
Supports bone health in Turkey Gouda on Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Gouda on Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Gouda on Herb is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Gouda on Herb regulates blood sugar levels.
Regulates blood sugar levels in Turkey Gouda on Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Gouda on Herb supports fluid balance.
Maintains Fluid Balance in Turkey Gouda on Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Gouda on Herb supports nerve function.
Supports Nerve Function in Turkey Gouda on Herb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Gouda on Herb helps regulate blood pressure.
Regulates Blood Pressure in Turkey Gouda on Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Gouda on Herb supports muscle function.
Aids Muscle Function in Turkey Gouda on Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Gouda on Herb aids nutrient absorption.
Improves Nutrient Absorption in Turkey Gouda on Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Gouda on Herb helps balance pH levels.
Balances pH Levels in Turkey Gouda on Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Gouda on Herb supports bone health.
Supports Bone Health in Turkey Gouda on Herb helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Turkey Gouda on Herb supports heart health.
Supports Heart Health in Turkey Gouda on Herb helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Turkey Gouda on Herb supports muscle function.
Muscle Function in Turkey Gouda on Herb plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Turkey Gouda on Herb supports bone health.
Bone Health in Turkey Gouda on Herb helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Turkey Gouda on Herb supports fluid balance.
Fluid Balance in Turkey Gouda on Herb helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey Gouda on Herb supports nerve function.
Nerve Function in Turkey Gouda on Herb is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey Gouda on Herb reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey Gouda on Herb may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey Gouda on Herb helps regulate blood sugar.
Regulates Blood Sugar in Turkey Gouda on Herb helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Turkey Gouda on Herb reduces water retention.
Reduces Water Retention in Turkey Gouda on Herb helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey Gouda on Herb helps reduce hypertension.
Adequate Reduces Hypertension in Turkey Gouda on Herb intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 384 calories?
The amount of exercise required to burn off 196 g Turkey Gouda on Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.