Turkey Gouda on Herb

Daily Picnic

Total Energy

384

kcal

45.01

% from carbs

29.67

% from protein

25.32

% from fats

In 196 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

64mg

21.3%

Sodium, Na

1637mg

71.2%

Potassium, K

717mg

15.3%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

100mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Gouda on Herb

A typical serving 196 g of Turkey Gouda on Herb (196 grams) contains approximately 384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Gouda on Herb depends on the ingredients and preparation method. On average, one serving 196 g (196 grams) of Turkey Gouda on Herb contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Gouda on Herb depends on the ingredients exists in it. On average, 196 g of Turkey Gouda on Herb (about 196 grams) contains approximately 29 grams of protein.

On average, 196 g (about 196 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 196 g (about 196 grams) contains about 44 grams of carbohydrates.

Turkey Gouda on Herb contains approximately 2 grams of fiber in 196 g (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 384 calories?

The amount of exercise required to burn off 196 g Turkey Gouda on Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.