Fish Sticks, Alaskan Pollock

Lidl

25.53

% from protein

36.17

% from carbs

36.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.5 g
2.5%
Polyunsaturated 1.2 g
Monounsaturated 0.8 g
Cholesterol 6.7 mg
2.2%
Sodium, Na 126.7 mg
5.5%
Potassium, K 63.3 mg
1.3%
Total Carbohydrates 5.7 g
2.1%
Fiber 0.2 g
0.6%
Sugars 0.3 g
0.7%
Protein 4 g
8%
Vitamin D 2.7 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 3.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Fish Sticks, Alaskan Pollock Nutrients FAQs

Nutrients

What is the calorie content of Fish Sticks, Alaskan Pollock?

A typical serving 3 fish sticks (90 grams) of Fish Sticks, Alaskan Pollock contains approximately 190 calories.

You can check the exact calorie content by logging Fish Sticks, Alaskan Pollock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Sticks, Alaskan Pollock have?

The amount of fat in Fish Sticks, Alaskan Pollock depends on the ingredients and preparation method. On average, one serving 3 fish sticks (90 grams) of Fish Sticks, Alaskan Pollock contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Sticks, Alaskan Pollock have?

The protein content in Fish Sticks, Alaskan Pollock depends on the ingredients exists in it. On average, 3 fish sticks (90 grams) of Fish Sticks, Alaskan Pollock contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Sticks, Alaskan Pollock, Download Nutribit app for healthier you!

How much sugar does a Fish Sticks, Alaskan Pollock have?

On average, 3 fish sticks (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Sticks, Alaskan Pollock.

How Much carbohydrates (carbs) is in Fish Sticks, Alaskan Pollock?

The amount of carbohydrates (carbs) in Fish Sticks, Alaskan Pollock depends on its serving size and preparation. On average, 3 fish sticks (90 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Sticks, Alaskan Pollock.

How Much Fiber is in Fish Sticks, Alaskan Pollock?

Fish Sticks, Alaskan Pollock contains approximately 0.5 grams of fiber in 3 fish sticks (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Sticks, Alaskan Pollock for healthier you!

What vitamins and minerals are in a Fish Sticks, Alaskan Pollock?

Vitamins in Fish Sticks, Alaskan Pollock:

  • Vitamin D:Fish Sticks, Alaskan Pollock has 8 IU of Vitamin D.

Fish Sticks, Alaskan Pollock contains following minerals:

  • Fish Sticks, Alaskan Pollock has 10mg of Calcium.
  • Fish Sticks, Alaskan Pollock has 380mg of Sodium, Na.
  • Fish Sticks, Alaskan Pollock has 190mg of Potassium, K.
  • Fish Sticks, Alaskan Pollock has 0.4mg of Iron.

General

Does Fish Sticks, Alaskan Pollock contain caffeine?

Fish Sticks, Alaskan Pollock does not contain any caffeine.

Does Fish Sticks, Alaskan Pollock contain alcohol?

Fish Sticks, Alaskan Pollock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Sticks, Alaskan Pollock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Sticks, Alaskan Pollock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Sticks, Alaskan Pollock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Sticks, Alaskan Pollock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Sticks, Alaskan Pollock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Sticks, Alaskan Pollock for free?

Yes! Since Fish Sticks, Alaskan Pollock contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Sticks, Alaskan Pollock with water tracking feature?

Nutribit automatically calculates the water content of Fish Sticks, Alaskan Pollock and adds it to your daily hydration log. Simply log Fish Sticks, Alaskan Pollock in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Sticks, Alaskan Pollock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Sticks, Alaskan Pollock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Sticks, Alaskan Pollock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Sticks, Alaskan Pollock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Sticks, Alaskan Pollock

Protein in Fish Sticks, Alaskan Pollock supports building and repairing tissues.

Builds and repairs tissues in Fish Sticks, Alaskan Pollock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Sticks, Alaskan Pollock supports immune function.

Supports immune function in Fish Sticks, Alaskan Pollock is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Sticks, Alaskan Pollock helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Sticks, Alaskan Pollock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Sticks, Alaskan Pollock provides energy.

Provides energy in Fish Sticks, Alaskan Pollock can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Sticks, Alaskan Pollock supports muscle growth and strength.

Supports muscle growth and strength in Fish Sticks, Alaskan Pollock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Sticks, Alaskan Pollock helps in weight management.

Helps in weight management in Fish Sticks, Alaskan Pollock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Sticks, Alaskan Pollock aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Sticks, Alaskan Pollock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Sticks, Alaskan Pollock supports bone health.

Supports bone health in Fish Sticks, Alaskan Pollock plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Sticks, Alaskan Pollock improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Sticks, Alaskan Pollock is essential for the health and growth of hair, skin, and nails.

Protein in Fish Sticks, Alaskan Pollock regulates blood sugar levels.

Regulates blood sugar levels in Fish Sticks, Alaskan Pollock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Sticks, Alaskan Pollock supports fluid balance.

Maintains Fluid Balance in Fish Sticks, Alaskan Pollock helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Sticks, Alaskan Pollock supports nerve function.

Supports Nerve Function in Fish Sticks, Alaskan Pollock helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Sticks, Alaskan Pollock helps regulate blood pressure.

Regulates Blood Pressure in Fish Sticks, Alaskan Pollock helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Sticks, Alaskan Pollock supports muscle function.

Aids Muscle Function in Fish Sticks, Alaskan Pollock helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Sticks, Alaskan Pollock aids nutrient absorption.

Improves Nutrient Absorption in Fish Sticks, Alaskan Pollock assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Sticks, Alaskan Pollock helps balance pH levels.

Balances pH Levels in Fish Sticks, Alaskan Pollock helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Sticks, Alaskan Pollock supports bone health.

Supports Bone Health in Fish Sticks, Alaskan Pollock helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 3 fish sticks Fish Sticks, Alaskan Pollock

Set Your Weight

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Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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