Roasted Chickpeas With Apples Salad

Vegetarian

Total Energy

220

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

10g

20%

Starch

5g

Protein

6g

12%

Water

80g

Sucrose

7g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Vitamin A, RAE

400UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Chickpeas With Apples Salad

A typical serving 1 bowl of Roasted Chickpeas With Apples Salad (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Chickpeas With Apples Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Roasted Chickpeas With Apples Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Chickpeas With Apples Salad depends on the ingredients exists in it. On average, 1 bowl of Roasted Chickpeas With Apples Salad (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Roasted Chickpeas With Apples Salad contains approximately 7 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Roasted Chickpeas With Apples Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.