Roasted Chickpeas With Apples Salad

Vegetarian

11.21

% from protein

46.73

% from carbs

46.73

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 70 mg
3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 10 g
20%

Starch 5 g

Protein 6 g
12%

Water 80 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 150 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1.2 mg

Sucrose 7 g

Glucose 2 g

Roasted Chickpeas With Apples Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Chickpeas With Apples Salad?

A typical serving 1 bowl (150 grams) of Roasted Chickpeas With Apples Salad contains approximately 220 calories.

You can check the exact calorie content by logging Roasted Chickpeas With Apples Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Chickpeas With Apples Salad have?

The amount of fat in Roasted Chickpeas With Apples Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Roasted Chickpeas With Apples Salad contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Chickpeas With Apples Salad have?

The protein content in Roasted Chickpeas With Apples Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Roasted Chickpeas With Apples Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Chickpeas With Apples Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Chickpeas With Apples Salad have?

On average, 1 bowl (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Chickpeas With Apples Salad.

How Much carbohydrates (carbs) is in Roasted Chickpeas With Apples Salad?

The amount of carbohydrates (carbs) in Roasted Chickpeas With Apples Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Chickpeas With Apples Salad.

How Much Fiber is in Roasted Chickpeas With Apples Salad?

Roasted Chickpeas With Apples Salad contains approximately 7 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Chickpeas With Apples Salad for healthier you!

What vitamins and minerals are in a Roasted Chickpeas With Apples Salad?

Vitamins in Roasted Chickpeas With Apples Salad:

  • Vitamin C:Roasted Chickpeas With Apples Salad has 20 mg of Vitamin C.

Roasted Chickpeas With Apples Salad contains following minerals:

  • Roasted Chickpeas With Apples Salad has 150mg of Calcium.
  • Roasted Chickpeas With Apples Salad has 70mg of Sodium, Na.
  • Roasted Chickpeas With Apples Salad has 400mg of Potassium, K.
  • Roasted Chickpeas With Apples Salad has 3mg of Iron.

General

Does Roasted Chickpeas With Apples Salad contain caffeine?

Roasted Chickpeas With Apples Salad does not contain any caffeine.

Does Roasted Chickpeas With Apples Salad contain alcohol?

Roasted Chickpeas With Apples Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Chickpeas With Apples Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Chickpeas With Apples Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Chickpeas With Apples Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Chickpeas With Apples Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Chickpeas With Apples Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Chickpeas With Apples Salad for free?

Yes! Since Roasted Chickpeas With Apples Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Chickpeas With Apples Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Chickpeas With Apples Salad and adds it to your daily hydration log. Simply log Roasted Chickpeas With Apples Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Chickpeas With Apples Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Chickpeas With Apples Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Chickpeas With Apples Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Chickpeas With Apples Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Chickpeas With Apples Salad

Fiber in Roasted Chickpeas With Apples Salad supports digestion.

Fiber in Roasted Chickpeas With Apples Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Chickpeas With Apples Salad supports heart health.

Soluble fiber in Roasted Chickpeas With Apples Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Chickpeas With Apples Salad aids in weight management.

Fiber-rich foods in Roasted Chickpeas With Apples Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Chickpeas With Apples Salad regulates blood sugar.

Fiber in Roasted Chickpeas With Apples Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Chickpeas With Apples Salad promotes gut health.

Fiber in Roasted Chickpeas With Apples Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Chickpeas With Apples Salad lowers the risk of colon cancer.

A high-fiber diet from Roasted Chickpeas With Apples Salad is linked to a reduced risk of colon cancer.

Fiber in Roasted Chickpeas With Apples Salad improves skin health.

Fiber in Roasted Chickpeas With Apples Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Chickpeas With Apples Salad helps lower blood pressure.

Adequate fiber in Roasted Chickpeas With Apples Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Chickpeas With Apples Salad boosts immune function.

Fiber in Roasted Chickpeas With Apples Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Chickpeas With Apples Salad reduces the risk of type 2 diabetes.

Fiber in Roasted Chickpeas With Apples Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Roasted Chickpeas With Apples Salad supports bone health.

Calcium in Roasted Chickpeas With Apples Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Chickpeas With Apples Salad supports muscle function.

Calcium in Roasted Chickpeas With Apples Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Chickpeas With Apples Salad supports heart health.

Calcium in Roasted Chickpeas With Apples Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Chickpeas With Apples Salad supports nerve transmission.

Calcium in Roasted Chickpeas With Apples Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Chickpeas With Apples Salad supports blood clotting.

Calcium in Roasted Chickpeas With Apples Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Chickpeas With Apples Salad supports hormonal secretion.

Calcium in Roasted Chickpeas With Apples Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Chickpeas With Apples Salad supports weight management.

Calcium in Roasted Chickpeas With Apples Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Chickpeas With Apples Salad supports dental health.

Calcium in Roasted Chickpeas With Apples Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Chickpeas With Apples Salad supports blood pressure regulation.

Calcium in Roasted Chickpeas With Apples Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Roasted Chickpeas With Apples Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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