Turkey and Swiss Croissant

Savory, High in protein and sodium

8.21

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*
Total Fat 22 g
33.8%
Saturated 11 g
55%
Polyunsaturated 2.5 g
Monounsaturated 9 g
Sodium, Na 650 mg
28.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 6 g
12%
Starch 32 g
Protein 8 g
16%
Water 40 g
Vitamin A, RAE 250 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1.2 MG_ATE
Vitamin C 1.5 mg
Biotin 25 UG
Folic acid 2 UG
Calcium 160 mg
Iron 2 mg
Magnesium 55 mg
Zinc 2.8 mg
Iodine 15 UG
Sucrose 6 g

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Turkey and Swiss Croissant Nutrients FAQs

Nutrients

What is the calorie content of Turkey and Swiss Croissant?

A typical serving 1 pcs (100 grams) of Turkey and Swiss Croissant contains approximately 400 calories.

You can check the exact calorie content by logging Turkey and Swiss Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey and Swiss Croissant have?

The amount of fat in Turkey and Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Turkey and Swiss Croissant contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey and Swiss Croissant have?

The protein content in Turkey and Swiss Croissant depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Turkey and Swiss Croissant contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey and Swiss Croissant, Download Nutribit app for healthier you!

How much sugar does a Turkey and Swiss Croissant have?

On average, 1 pcs (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Swiss Croissant.

How Much carbohydrates (carbs) is in Turkey and Swiss Croissant?

The amount of carbohydrates (carbs) in Turkey and Swiss Croissant depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey and Swiss Croissant.

How Much Fiber is in Turkey and Swiss Croissant?

Turkey and Swiss Croissant contains approximately 2 grams of fiber in 1 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Swiss Croissant for healthier you!

What vitamins and minerals are in a Turkey and Swiss Croissant?

Vitamins in Turkey and Swiss Croissant:

  • Vitamin C:Turkey and Swiss Croissant has 1.5 mg of Vitamin C.

Turkey and Swiss Croissant contains following minerals:

  • Turkey and Swiss Croissant has 160mg of Calcium.
  • Turkey and Swiss Croissant has 650mg of Sodium, Na.
  • Turkey and Swiss Croissant has 400mg of Potassium, K.
  • Turkey and Swiss Croissant has 2mg of Iron.

General

Does Turkey and Swiss Croissant contain caffeine?

Turkey and Swiss Croissant does not contain any caffeine.

Does Turkey and Swiss Croissant contain alcohol?

Turkey and Swiss Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey and Swiss Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Swiss Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey and Swiss Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey and Swiss Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Swiss Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey and Swiss Croissant for free?

Yes! Since Turkey and Swiss Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey and Swiss Croissant with water tracking feature?

Nutribit automatically calculates the water content of Turkey and Swiss Croissant and adds it to your daily hydration log. Simply log Turkey and Swiss Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey and Swiss Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Swiss Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey and Swiss Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey and Swiss Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey and Swiss Croissant

Protein in Turkey and Swiss Croissant supports building and repairing tissues.

Builds and repairs tissues in Turkey and Swiss Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey and Swiss Croissant supports immune function.

Supports immune function in Turkey and Swiss Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey and Swiss Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey and Swiss Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey and Swiss Croissant provides energy.

Provides energy in Turkey and Swiss Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey and Swiss Croissant supports muscle growth and strength.

Supports muscle growth and strength in Turkey and Swiss Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey and Swiss Croissant helps in weight management.

Helps in weight management in Turkey and Swiss Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey and Swiss Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey and Swiss Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey and Swiss Croissant supports bone health.

Supports bone health in Turkey and Swiss Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey and Swiss Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey and Swiss Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Turkey and Swiss Croissant regulates blood sugar levels.

Regulates blood sugar levels in Turkey and Swiss Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey and Swiss Croissant supports bone health.

Calcium in Turkey and Swiss Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey and Swiss Croissant supports muscle function.

Calcium in Turkey and Swiss Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey and Swiss Croissant supports heart health.

Calcium in Turkey and Swiss Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey and Swiss Croissant supports nerve transmission.

Calcium in Turkey and Swiss Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey and Swiss Croissant supports blood clotting.

Calcium in Turkey and Swiss Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey and Swiss Croissant supports hormonal secretion.

Calcium in Turkey and Swiss Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey and Swiss Croissant supports weight management.

Calcium in Turkey and Swiss Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey and Swiss Croissant supports dental health.

Calcium in Turkey and Swiss Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey and Swiss Croissant supports blood pressure regulation.

Calcium in Turkey and Swiss Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey and Swiss Croissant supports fluid balance.

Maintains Fluid Balance in Turkey and Swiss Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey and Swiss Croissant supports nerve function.

Supports Nerve Function in Turkey and Swiss Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey and Swiss Croissant helps regulate blood pressure.

Regulates Blood Pressure in Turkey and Swiss Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey and Swiss Croissant supports muscle function.

Aids Muscle Function in Turkey and Swiss Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey and Swiss Croissant aids nutrient absorption.

Improves Nutrient Absorption in Turkey and Swiss Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey and Swiss Croissant helps balance pH levels.

Balances pH Levels in Turkey and Swiss Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey and Swiss Croissant supports bone health.

Supports Bone Health in Turkey and Swiss Croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Turkey and Swiss Croissant boosts immune system

Boosts Immune System in Turkey and Swiss Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Turkey and Swiss Croissant promotes wound healing

Promotes Wound Healing in Turkey and Swiss Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Turkey and Swiss Croissant supports growth and development

Supports Growth and Development in Turkey and Swiss Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Turkey and Swiss Croissant improves skin health

Improves Skin Health in Turkey and Swiss Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Turkey and Swiss Croissant enhances brain function

Enhances Brain Function in Turkey and Swiss Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Turkey and Swiss Croissant regulates hormonal balance

Regulates Hormonal Balance in Turkey and Swiss Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Turkey and Swiss Croissant supports healthy vision

Supports Healthy Vision in Turkey and Swiss Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Turkey and Swiss Croissant improves digestive health

Improves Digestive Health in Turkey and Swiss Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Turkey and Swiss Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Turkey and Swiss Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Turkey and Swiss Croissant reduces inflammation

Reduces Inflammation in Turkey and Swiss Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 pcs Turkey and Swiss Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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