Turkey and Swiss Croissant

Savory, High in protein and sodium

Total Energy

400

kcal

41.03

% from carbs

8.21

% from protein

50.77

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Polyunsaturated

2.5g

Monounsaturated

9g

Sodium, Na

650mg

28.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

32g

Protein

8g

16%

Water

40g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

160mg

Zinc, Zn

2.8mg

Magnesium, Mg

55mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Swiss Croissant

A typical serving 1 pcs of Turkey and Swiss Croissant (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Turkey and Swiss Croissant contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Swiss Croissant depends on the ingredients exists in it. On average, 1 pcs of Turkey and Swiss Croissant (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pcs (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 40 grams of carbohydrates.

Turkey and Swiss Croissant contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 pcs Turkey and Swiss Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.