Pasta Primavera With Salmon

H-E-B Meal Simple

19.23

% from protein

32.31

% from carbs

32.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
520
% Daily value*

Total Fat 28 g
43.1%

Saturated 11 g
55%

Trans Fats 0.5 g

Cholesterol 80 mg
26.7%

Sodium, Na 490 mg
21.3%

Potassium, K 720 mg
15.3%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 25 g
50%

Vitamin D 400 IU

Vitamin D (D2 + D3) 10 UG

Calcium 60 mg

Iron 2 mg

Sugars, added 0 g

Pasta Primavera With Salmon Nutrients FAQs

Nutrients

What is the calorie content of Pasta Primavera With Salmon?

A typical serving 1 bowl (312 grams) of Pasta Primavera With Salmon contains approximately 520 calories.

You can check the exact calorie content by logging Pasta Primavera With Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Primavera With Salmon have?

The amount of fat in Pasta Primavera With Salmon depends on the ingredients and preparation method. On average, one serving 1 bowl (312 grams) of Pasta Primavera With Salmon contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Primavera With Salmon have?

The protein content in Pasta Primavera With Salmon depends on the ingredients exists in it. On average, 1 bowl (312 grams) of Pasta Primavera With Salmon contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Primavera With Salmon, Download Nutribit app for healthier you!

How much sugar does a Pasta Primavera With Salmon have?

On average, 1 bowl (312 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Primavera With Salmon.

How Much carbohydrates (carbs) is in Pasta Primavera With Salmon?

The amount of carbohydrates (carbs) in Pasta Primavera With Salmon depends on its serving size and preparation. On average, 1 bowl (312 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Primavera With Salmon.

How Much Fiber is in Pasta Primavera With Salmon?

Pasta Primavera With Salmon contains approximately 3 grams of fiber in 1 bowl (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Primavera With Salmon for healthier you!

What vitamins and minerals are in a Pasta Primavera With Salmon?

Vitamins in Pasta Primavera With Salmon:

  • Vitamin D:Pasta Primavera With Salmon has 400 IU of Vitamin D.

Pasta Primavera With Salmon contains following minerals:

  • Pasta Primavera With Salmon has 60mg of Calcium.
  • Pasta Primavera With Salmon has 490mg of Sodium, Na.
  • Pasta Primavera With Salmon has 720mg of Potassium, K.
  • Pasta Primavera With Salmon has 2mg of Iron.

General

Does Pasta Primavera With Salmon contain caffeine?

Pasta Primavera With Salmon does not contain any caffeine.

Does Pasta Primavera With Salmon contain alcohol?

Pasta Primavera With Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Primavera With Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Primavera With Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Primavera With Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Primavera With Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Primavera With Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Primavera With Salmon for free?

Yes! Since Pasta Primavera With Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Primavera With Salmon with water tracking feature?

Nutribit automatically calculates the water content of Pasta Primavera With Salmon and adds it to your daily hydration log. Simply log Pasta Primavera With Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Primavera With Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Primavera With Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Primavera With Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Primavera With Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Primavera With Salmon

Protein and Vitamin D in Pasta Primavera With Salmon supports bone health.

  • Protein in Pasta Primavera With Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pasta Primavera With Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Pasta Primavera With Salmon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta Primavera With Salmon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta Primavera With Salmon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta Primavera With Salmon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta Primavera With Salmon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta Primavera With Salmon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta Primavera With Salmon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta Primavera With Salmon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta Primavera With Salmon aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta Primavera With Salmon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta Primavera With Salmon enhances brain function and helps improve memory and focus.

Glucose from Pasta Primavera With Salmon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta Primavera With Salmon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta Primavera With Salmon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta Primavera With Salmon promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta Primavera With Salmon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta Primavera With Salmon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta Primavera With Salmon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta Primavera With Salmon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta Primavera With Salmon, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta Primavera With Salmon supports building and repairing tissues.

Builds and repairs tissues in Pasta Primavera With Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta Primavera With Salmon supports immune function.

Supports immune function in Pasta Primavera With Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta Primavera With Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta Primavera With Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta Primavera With Salmon provides energy.

Provides energy in Pasta Primavera With Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta Primavera With Salmon supports muscle growth and strength.

Supports muscle growth and strength in Pasta Primavera With Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta Primavera With Salmon helps in weight management.

Helps in weight management in Pasta Primavera With Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta Primavera With Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta Primavera With Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta Primavera With Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta Primavera With Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Pasta Primavera With Salmon regulates blood sugar levels.

Regulates blood sugar levels in Pasta Primavera With Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pasta Primavera With Salmon boosts the immune system

Vitamin D in Pasta Primavera With Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pasta Primavera With Salmon improves muscle function

Vitamin D in Pasta Primavera With Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pasta Primavera With Salmon promotes cardiovascular health

Vitamin D in Pasta Primavera With Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Pasta Primavera With Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Pasta Primavera With Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pasta Primavera With Salmon supports mental health

Vitamin D in Pasta Primavera With Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pasta Primavera With Salmon aids in weight management

Studies suggest Vitamin D in Pasta Primavera With Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Pasta Primavera With Salmon improves insulin sensitivity

Vitamin D in Pasta Primavera With Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pasta Primavera With Salmon supports prenatal health

Vitamin D in Pasta Primavera With Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Pasta Primavera With Salmon supports fluid balance.

Maintains Fluid Balance in Pasta Primavera With Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Primavera With Salmon supports nerve function.

Supports Nerve Function in Pasta Primavera With Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Primavera With Salmon helps regulate blood pressure.

Regulates Blood Pressure in Pasta Primavera With Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Primavera With Salmon supports muscle function.

Aids Muscle Function in Pasta Primavera With Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Primavera With Salmon aids nutrient absorption.

Improves Nutrient Absorption in Pasta Primavera With Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Primavera With Salmon helps balance pH levels.

Balances pH Levels in Pasta Primavera With Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Primavera With Salmon supports bone health.

Supports Bone Health in Pasta Primavera With Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pasta Primavera With Salmon supports heart health.

Supports Heart Health in Pasta Primavera With Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Pasta Primavera With Salmon supports muscle function.

Muscle Function in Pasta Primavera With Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pasta Primavera With Salmon supports bone health.

Bone Health in Pasta Primavera With Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pasta Primavera With Salmon supports fluid balance.

Fluid Balance in Pasta Primavera With Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pasta Primavera With Salmon supports nerve function.

Nerve Function in Pasta Primavera With Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pasta Primavera With Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pasta Primavera With Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pasta Primavera With Salmon helps regulate blood sugar.

Regulates Blood Sugar in Pasta Primavera With Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pasta Primavera With Salmon reduces water retention.

Reduces Water Retention in Pasta Primavera With Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pasta Primavera With Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Pasta Primavera With Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Pasta Primavera With Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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