Vegetarian Lifestyle Ratatouille Stew

H-E-B Meal Simple

11.52

% from protein

62.55

% from carbs

62.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
240
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Sodium, Na 1390 mg
60.4%
Potassium, K 1240 mg
26.4%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 90 mg
Iron 2 mg
Sugars, added 0 g

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Vegetarian Lifestyle Ratatouille Stew Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Lifestyle Ratatouille Stew?

A typical serving 1 bowl (340 grams) of Vegetarian Lifestyle Ratatouille Stew contains approximately 240 calories.

You can check the exact calorie content by logging Vegetarian Lifestyle Ratatouille Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Lifestyle Ratatouille Stew have?

The amount of fat in Vegetarian Lifestyle Ratatouille Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Vegetarian Lifestyle Ratatouille Stew contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Lifestyle Ratatouille Stew have?

The protein content in Vegetarian Lifestyle Ratatouille Stew depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Vegetarian Lifestyle Ratatouille Stew contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Lifestyle Ratatouille Stew, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Lifestyle Ratatouille Stew have?

On average, 1 bowl (340 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Lifestyle Ratatouille Stew.

How Much carbohydrates (carbs) is in Vegetarian Lifestyle Ratatouille Stew?

The amount of carbohydrates (carbs) in Vegetarian Lifestyle Ratatouille Stew depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Lifestyle Ratatouille Stew.

How Much Fiber is in Vegetarian Lifestyle Ratatouille Stew?

Vegetarian Lifestyle Ratatouille Stew contains approximately 4 grams of fiber in 1 bowl (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Lifestyle Ratatouille Stew for healthier you!

What vitamins and minerals are in a Vegetarian Lifestyle Ratatouille Stew?

Vegetarian Lifestyle Ratatouille Stew contains following minerals:

  • Vegetarian Lifestyle Ratatouille Stew has 90mg of Calcium.
  • Vegetarian Lifestyle Ratatouille Stew has 1390mg of Sodium, Na.
  • Vegetarian Lifestyle Ratatouille Stew has 1240mg of Potassium, K.
  • Vegetarian Lifestyle Ratatouille Stew has 2mg of Iron.

General

Does Vegetarian Lifestyle Ratatouille Stew contain caffeine?

Vegetarian Lifestyle Ratatouille Stew does not contain any caffeine.

Does Vegetarian Lifestyle Ratatouille Stew contain alcohol?

Vegetarian Lifestyle Ratatouille Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Lifestyle Ratatouille Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Lifestyle Ratatouille Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Lifestyle Ratatouille Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Lifestyle Ratatouille Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Lifestyle Ratatouille Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Lifestyle Ratatouille Stew for free?

Yes! Since Vegetarian Lifestyle Ratatouille Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Lifestyle Ratatouille Stew with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Lifestyle Ratatouille Stew and adds it to your daily hydration log. Simply log Vegetarian Lifestyle Ratatouille Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Lifestyle Ratatouille Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Lifestyle Ratatouille Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Lifestyle Ratatouille Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Lifestyle Ratatouille Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Lifestyle Ratatouille Stew

Sodium, Na in Vegetarian Lifestyle Ratatouille Stew supports fluid balance.

Maintains Fluid Balance in Vegetarian Lifestyle Ratatouille Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Lifestyle Ratatouille Stew supports nerve function.

Supports Nerve Function in Vegetarian Lifestyle Ratatouille Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Lifestyle Ratatouille Stew helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Lifestyle Ratatouille Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Lifestyle Ratatouille Stew supports muscle function.

Aids Muscle Function in Vegetarian Lifestyle Ratatouille Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Lifestyle Ratatouille Stew aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Lifestyle Ratatouille Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Lifestyle Ratatouille Stew helps balance pH levels.

Balances pH Levels in Vegetarian Lifestyle Ratatouille Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Lifestyle Ratatouille Stew supports bone health.

Supports Bone Health in Vegetarian Lifestyle Ratatouille Stew helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew supports heart health.

Supports Heart Health in Vegetarian Lifestyle Ratatouille Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew supports muscle function.

Muscle Function in Vegetarian Lifestyle Ratatouille Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew supports bone health.

Bone Health in Vegetarian Lifestyle Ratatouille Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew supports fluid balance.

Fluid Balance in Vegetarian Lifestyle Ratatouille Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew supports nerve function.

Nerve Function in Vegetarian Lifestyle Ratatouille Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Vegetarian Lifestyle Ratatouille Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew helps regulate blood sugar.

Regulates Blood Sugar in Vegetarian Lifestyle Ratatouille Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew reduces water retention.

Reduces Water Retention in Vegetarian Lifestyle Ratatouille Stew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Vegetarian Lifestyle Ratatouille Stew helps reduce hypertension.

Adequate Reduces Hypertension in Vegetarian Lifestyle Ratatouille Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Vegetarian Lifestyle Ratatouille Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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