Spicy Salmon Don Bowl
Kikka
17.09
% from protein33.17
% from carbs33.17
% from fatNutrition Facts
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Spicy Salmon Don Bowl Nutrients FAQs
Nutrients
- Vitamin D:Spicy Salmon Don Bowl has 280 IU of Vitamin D.
- Spicy Salmon Don Bowl has 38mg of Calcium.
- Spicy Salmon Don Bowl has 360mg of Sodium, Na.
- Spicy Salmon Don Bowl has 440mg of Potassium, K.
- Spicy Salmon Don Bowl has 1mg of Iron.
What is the calorie content of Spicy Salmon Don Bowl?
A typical serving 9 ounces (255.15 grams) of Spicy Salmon Don Bowl contains approximately 390 calories.
You can check the exact calorie content by logging Spicy Salmon Don Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Salmon Don Bowl have?
The amount of fat in Spicy Salmon Don Bowl depends on the ingredients and preparation method. On average, one serving 9 ounces (255.15 grams) of Spicy Salmon Don Bowl contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Salmon Don Bowl have?
The protein content in Spicy Salmon Don Bowl depends on the ingredients exists in it. On average, 9 ounces (255.15 grams) of Spicy Salmon Don Bowl contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Salmon Don Bowl, Download Nutribit app for healthier you!
How much sugar does a Spicy Salmon Don Bowl have?
On average, 9 ounces (255.15 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Salmon Don Bowl.
How Much carbohydrates (carbs) is in Spicy Salmon Don Bowl?
The amount of carbohydrates (carbs) in Spicy Salmon Don Bowl depends on its serving size and preparation. On average, 9 ounces (255.15 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Salmon Don Bowl.
How Much Fiber is in Spicy Salmon Don Bowl?
Spicy Salmon Don Bowl contains approximately 4 grams of fiber in 9 ounces (255.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Salmon Don Bowl for healthier you!
What vitamins and minerals are in a Spicy Salmon Don Bowl?
Vitamins in Spicy Salmon Don Bowl:
Spicy Salmon Don Bowl contains following minerals:
General
Does Spicy Salmon Don Bowl contain caffeine?
Spicy Salmon Don Bowl does not contain any caffeine.
Does Spicy Salmon Don Bowl contain alcohol?
Spicy Salmon Don Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Salmon Don Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Salmon Don Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Salmon Don Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Salmon Don Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Salmon Don Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Salmon Don Bowl for free?
Yes! Since Spicy Salmon Don Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Salmon Don Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spicy Salmon Don Bowl and adds it to your daily hydration log. Simply log Spicy Salmon Don Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Salmon Don Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Salmon Don Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Salmon Don Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Salmon Don Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Salmon Don Bowl
Protein and Vitamin D in Spicy Salmon Don Bowl supports bone health.
Protein in Spicy Salmon Don Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Spicy Salmon Don Bowl helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Spicy Salmon Don Bowl supports building and repairing tissues.
Builds and repairs tissues in Spicy Salmon Don Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Salmon Don Bowl supports immune function.
Supports immune function in Spicy Salmon Don Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Salmon Don Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Salmon Don Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Salmon Don Bowl provides energy.
Provides energy in Spicy Salmon Don Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Salmon Don Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spicy Salmon Don Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Salmon Don Bowl helps in weight management.
Helps in weight management in Spicy Salmon Don Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Salmon Don Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Salmon Don Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Salmon Don Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Salmon Don Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Salmon Don Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spicy Salmon Don Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Spicy Salmon Don Bowl boosts the immune system
Vitamin D in Spicy Salmon Don Bowl enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Spicy Salmon Don Bowl improves muscle function
Vitamin D in Spicy Salmon Don Bowl is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Spicy Salmon Don Bowl promotes cardiovascular health
Vitamin D in Spicy Salmon Don Bowl may help regulate blood pressure and support overall heart health.
Vitamin D in Spicy Salmon Don Bowl reduces the risk of certain diseases
Adequate levels of Vitamin D in Spicy Salmon Don Bowl are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Spicy Salmon Don Bowl supports mental health
Vitamin D in Spicy Salmon Don Bowl deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Spicy Salmon Don Bowl aids in weight management
Studies suggest Vitamin D in Spicy Salmon Don Bowl may help regulate body weight and reduce fat accumulation.
Vitamin D in Spicy Salmon Don Bowl improves insulin sensitivity
Vitamin D in Spicy Salmon Don Bowl plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Spicy Salmon Don Bowl supports prenatal health
Vitamin D in Spicy Salmon Don Bowl is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Spicy Salmon Don Bowl supports fluid balance.
Maintains Fluid Balance in Spicy Salmon Don Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Salmon Don Bowl supports nerve function.
Supports Nerve Function in Spicy Salmon Don Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Salmon Don Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spicy Salmon Don Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Salmon Don Bowl supports muscle function.
Aids Muscle Function in Spicy Salmon Don Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Salmon Don Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spicy Salmon Don Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Salmon Don Bowl helps balance pH levels.
Balances pH Levels in Spicy Salmon Don Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Salmon Don Bowl supports bone health.
Supports Bone Health in Spicy Salmon Don Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 9 ounces Spicy Salmon Don Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.